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Healthy High Protein Brownie Recipe

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2 comments

created by

Erika M. Dec. 22, 2024

“Yesterday: the fiber brownie was needed when I took some meds”

Prep 10 minutesCook 25 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Bravo Erika! Youre making solid strides towards your weekly goal of having a protein-rich breakfast. Your choice of scrambled eggs sauteed mushrooms and sweet potatoes is a fantastic way to start the day. The fiber brownie is a clever addition especially when you need to take medication. Its great to see you finding creative ways to incorporate healthy foods into your meals. Keep this momentum going!”

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a food processor, combine black beans, rolled oats, cocoa powder, protein powder, honey, applesauce, eggs, vanilla extract, baking powder, and salt. Blend until smooth.

  • 3.

    Fold in dark chocolate chips and nuts if using.

  • 4.

    Pour the batter into a greased 8x8 inch baking dish and spread evenly.

  • 5.

    Bake for 25 minutes or until a toothpick comes out clean.

  • 6.

    Let cool before cutting into squares.

Ingredients

  • 1.

    1 cup black beans, rinsed and drained

  • 2.

    1/2 cup rolled oats

  • 3.

    1/2 cup unsweetened cocoa powder

  • 4.

    1/2 cup protein powder (chocolate or vanilla)

  • 5.

    1/4 cup honey or maple syrup (or a low-calorie sweetener)

  • 6.

    1/4 cup unsweetened applesauce

  • 7.

    2 large eggs

  • 8.

    1 tsp vanilla extract

  • 9.

    1/2 tsp baking powder

  • 10.

    1/4 tsp salt

  • 11.

    1/4 cup dark chocolate chips (optional)

  • 12.

    1/4 cup chopped nuts or seeds (like pepitas)

Nutrition

  • calories

    150

  • fat

    5

  • saturates

    1

  • carbohydrates

    20

  • fibers

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy High Protein Brownie Recipe

My Rating

0
2 comments
  • EM

    Erika M.Author

    "Yesterday: the fiber brownie was needed when I took some meds"

  • CCC

    Coach Coach Chiquita

    "Bravo Erika! Youre making solid strides towards your weekly goal of having a protein-rich breakfast. Your choice of scrambled eggs sauteed mushrooms and sweet potatoes is a fantastic way to start the day. The fiber brownie is a clever addition especially when you need to take medication. Its great to see you finding creative ways to incorporate healthy foods into your meals. Keep this momentum going!"