Healthy High Protein Dip Recipe
created by
Jenna C. Dec. 22, 2024
“Wasa crackers with cottage cheese carrots 2 Brazil nuts and a few pumpkin seeds”
Coach Chiquita Nicole
“Well done including lean proteins with the cottage cheese healthy sources of fat and veggies for fiber!”
Instructions
1.
In a mixing bowl, combine the low-fat cottage cheese, cherry tomatoes, and green onions. Mix well until combined. (2 minutes)
2.
Season the mixture with salt and pepper to taste. (1 minute)
3.
Serve the dip alongside carrot sticks, Brazil nuts, and pumpkin seeds for a crunchy, nutritious snack. (2 minutes)
4.
Enjoy your healthy high protein dip with Wasa crackers or as a spread on whole-grain bread. (1 minute)
Ingredients
1.
1 cup low-fat cottage cheese
2.
1/2 cup cherry tomatoes, halved
3.
1/4 cup green onions, chopped
4.
1/2 cup carrots, cut into sticks
5.
2 Brazil nuts, chopped
6.
2 tablespoons pumpkin seeds
7.
Salt and pepper to taste
Nutrition
calories
150
fat
6
saturates
1
carbohydrates
12
fibres
4
sugar
3
addedSugar
0
protein
12
Healthy High Protein Dip Recipe
My Rating
Jenna C.Author
"Wasa crackers with cottage cheese carrots 2 Brazil nuts and a few pumpkin seeds"
Coach Chiquita Nicole
"Well done including lean proteins with the cottage cheese healthy sources of fat and veggies for fiber!"