FitmateCoach Logo
test

Healthy High Protein Dip Recipe

0
2 comments

created by

Kelsie O. Dec. 22, 2024

“Yesterday lunch. Wasnt very hungry so had Turkey pepperoni w cream cheese and everything bagel seasoning with snap peas and ranch to dip.”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Your lunch choice of turkey pepperoni with cream cheese and everything bagel seasoning along with snap peas and ranch dip looks delicious! The turkey pepperoni is a great source of lean protein which will help keep you full. The snap peas are a good source of fiber too.”

Instructions

  • 1.

    In a mixing bowl, combine the low-fat cream cheese and everything bagel seasoning. Mix until smooth and well combined (2 minutes).

  • 2.

    Slice the turkey pepperoni into rounds and arrange them on a plate (3 minutes).

  • 3.

    Spread the cream cheese mixture over the turkey pepperoni slices (2 minutes).

  • 4.

    Serve with snap peas and low-fat ranch dressing for dipping (3 minutes).

Ingredients

  • 1.

    8 oz low-fat cream cheese

  • 2.

    4 oz turkey pepperoni

  • 3.

    2 tbsp everything bagel seasoning

  • 4.

    1 cup snap peas

  • 5.

    2 tbsp low-fat ranch dressing

Nutrition

  • calories

    150

  • fat

    7

  • saturates

    3

  • carbohydrates

    6

  • fibers

    2

  • sugar

    1

  • addedSugar

    0

  • protein

    15

Healthy High Protein Dip Recipe

My Rating

0
2 comments
  • KO

    Kelsie O.Author

    "Yesterday lunch. Wasnt very hungry so had Turkey pepperoni w cream cheese and everything bagel seasoning with snap peas and ranch to dip."

  • CG

    Coach Gigi

    "Your lunch choice of turkey pepperoni with cream cheese and everything bagel seasoning along with snap peas and ranch dip looks delicious! The turkey pepperoni is a great source of lean protein which will help keep you full. The snap peas are a good source of fiber too."