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Healthy High Protein Gnocchi Recipe

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2 comments

created by

Monica B. Dec. 23, 2024

Roasted gnocchi bell peppers onion and vegan sausage

Prep 10 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Good for you Monica! Your choice of roasted gnocchi bell peppers onion and vegan sausage is a great combination of protein and fiber. These foods are not only delicious but also help keep you full longer. Youve nailed your goal of four protein and fiber-rich lunches this week your commitment to making these healthy choices is truly commendable!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the gnocchi, diced bell peppers, chopped onion, cherry tomatoes, and sliced vegan sausage.

  • 3.

    Drizzle with olive oil and sprinkle garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.

  • 4.

    Spread the mixture evenly on a baking sheet and roast for 20 minutes, stirring halfway through.

  • 5.

    In the last 5 minutes of roasting, add fresh spinach to the baking sheet.

  • 6.

    Remove from the oven and sprinkle with shredded vegan cheese before serving.

Ingredients

  • 1.

    1 package (16 oz) gnocchi (preferably whole wheat or chickpea-based)

  • 2.

    1 red bell pepper, diced

  • 3.

    1 yellow bell pepper, diced

  • 4.

    1 red onion, chopped

  • 5.

    1 cup cherry tomatoes, halved

  • 6.

    2 vegan sausages, sliced

  • 7.

    2 cups fresh spinach (optional for added fiber)

  • 8.

    1 tablespoon olive oil

  • 9.

    1 teaspoon garlic powder

  • 10.

    1 teaspoon Italian seasoning

  • 11.

    Salt and pepper to taste

  • 12.

    1/2 cup shredded low-fat vegan cheese

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    2

  • carbohydrates

    50

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy High Protein Gnocchi Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Roasted gnocchi bell peppers onion and vegan sausage"

  • CE

    Coach Erin

    "Good for you Monica! Your choice of roasted gnocchi bell peppers onion and vegan sausage is a great combination of protein and fiber. These foods are not only delicious but also help keep you full longer. Youve nailed your goal of four protein and fiber-rich lunches this week your commitment to making these healthy choices is truly commendable!"