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Healthy High Protein Gnocchi Recipe

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2 comments

created by

Monica B. Dec. 23, 2024

Roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Awesome work Monica! Youre making excellent strides in your healthy nutrition routine. Your meal of roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese looks delicious and well-balanced. The vegan sausage is a great lean protein choice. Keep making these smart choices!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the chopped bell peppers, red onion, cherry tomatoes, and minced garlic. Drizzle with olive oil, and season with salt and pepper. Toss to coat.

  • 3.

    Spread the vegetable mixture on a baking sheet and roast for 20 minutes.

  • 4.

    While the vegetables are roasting, cook the gnocchi according to package instructions. Drain and set aside.

  • 5.

    After 20 minutes, add the sliced vegan sausage to the baking sheet and roast for an additional 10 minutes.

  • 6.

    In a large bowl, combine the roasted vegetables, vegan sausage, and cooked gnocchi. Sprinkle with nutritional yeast and toss gently to combine.

  • 7.

    Serve warm, garnished with fresh basil if desired.

Ingredients

  • 1.

    1 package (16 oz) gnocchi (preferably whole wheat or chickpea-based)

  • 2.

    2 bell peppers (any color), chopped

  • 3.

    1 red onion, sliced

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    4 cloves garlic, minced

  • 6.

    2 vegan sausages, sliced

  • 7.

    2 tablespoons olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    1/4 cup nutritional yeast (for a cheesy flavor)

  • 10.

    Fresh basil for garnish (optional)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    50

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy High Protein Gnocchi Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese"

  • CE

    Coach Erin

    "Awesome work Monica! Youre making excellent strides in your healthy nutrition routine. Your meal of roasted gnocchi bell peppers tomatoes red onion garlic and vegan sausage with parmesan cheese looks delicious and well-balanced. The vegan sausage is a great lean protein choice. Keep making these smart choices!"