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Healthy High Protein Tortilla Recipe

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2 comments

created by

Christine O. Dec. 23, 2024

Chickpea flour tortilla GF chicken tenders Romaine primal kitchen honey mustard dressing cheese stick water

Prep 15 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

The Romaine lettuce adds a nice touch of fiber to your meal!! Love that you went with the chickpea flour tortilla. Hope you enjoyed it

Instructions

  • 1.

    In a bowl, mix chickpea flour, water, and salt until smooth. Let it sit for 10 minutes.

  • 2.

    Heat a non-stick skillet over medium heat and lightly grease it with olive oil.

  • 3.

    Pour a ladle of the chickpea mixture into the skillet, spreading it into a thin circle. Cook for 2-3 minutes on each side until golden brown. Repeat for all tortillas.

  • 4.

    In another skillet, heat olive oil and cook chicken tenders until golden and cooked through, about 5-7 minutes per side.

  • 5.

    Assemble the tortillas by placing romaine lettuce, chicken tenders, and a drizzle of honey mustard dressing on each tortilla.

  • 6.

    Serve with a cheese stick on the side.

Ingredients

  • 1.

    1 cup chickpea flour

  • 2.

    1/2 cup water

  • 3.

    1/2 teaspoon salt

  • 4.

    1 pound chicken tenders (skinless, boneless)

  • 5.

    1 tablespoon olive oil

  • 6.

    4 cups romaine lettuce, chopped

  • 7.

    1/4 cup Primal Kitchen honey mustard dressing

  • 8.

    4 cheese sticks (low-fat)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibers

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy High Protein Tortilla Recipe

My Rating

0
2 comments
  • CO

    Christine O.Author

    "Chickpea flour tortilla GF chicken tenders Romaine primal kitchen honey mustard dressing cheese stick water"

  • CE

    Coach Erin

    "The Romaine lettuce adds a nice touch of fiber to your meal!! Love that you went with the chickpea flour tortilla. Hope you enjoyed it"