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Healthy High Protein Wraps Recipe

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2 comments

created by

Heather P. Dec. 23, 2024

Loaded low carb wrap with protein chips

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great lunch packed with protein!

Instructions

  • 1.

    Lay out the low carb tortillas on a clean surface.

  • 2.

    Spread 1/4 cup of Greek yogurt evenly on each tortilla.

  • 3.

    Layer 2 slices of sharp cheddar cheese on top of the yogurt.

  • 4.

    Add 2 oz of turkey breast on each tortilla.

  • 5.

    Sprinkle banana pepper rings and diced tomatoes evenly over the turkey.

  • 6.

    If using, add a handful of fresh spinach for extra fiber.

  • 7.

    Roll the tortillas tightly, folding in the sides as you go to secure the filling.

  • 8.

    Slice each wrap in half and serve immediately or wrap in foil for later.

Ingredients

  • 1.

    4 large low carb flour tortillas

  • 2.

    8 slices sharp cheddar cheese

  • 3.

    1 cup banana pepper rings, mild

  • 4.

    1 cup nonfat plain Greek yogurt

  • 5.

    2 large tomatoes, diced

  • 6.

    8 oz premium turkey breast, sliced

  • 7.

    2 cups fresh spinach (optional for added fiber)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    7

  • carbohydrates

    30

  • fibers

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy High Protein Wraps Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Loaded low carb wrap with protein chips"

  • CE

    Coach Erin

    "Great lunch packed with protein!"