Healthy Hummus Delight Recipe
created by
Nadine E. Dec. 23, 2024
“Half ham sandwich with 1 tbsp mayo and 1 tbsp mustard arugula and red onion. Mini pepper with hummas and everything bagel seasoning and 3 radishes. And water.”
Coach Gigi
“Off to a great start with your lunches. I like that you went with what it seems a whole grain bread for the sandwich! The radishes are a great touch too adding a bit of crunch and extra fiber”
Instructions
1.
1. Start by preparing the sandwich. Spread 1 tablespoon of mayonnaise and 1 tablespoon of mustard on each slice of bread.
2.
2. Layer the ham (or turkey) on one slice, followed by arugula and red onion.
3.
3. Top with the second slice of bread to complete the sandwich.
4.
4. For the mini peppers, fill each half with hummus and sprinkle with everything bagel seasoning.
5.
5. Serve the sandwich with sliced radishes on the side.
Ingredients
1.
4 slices whole grain bread
2.
8 oz lean ham (or turkey for a lighter option)
3.
4 tbsp low-fat mayonnaise
4.
4 tbsp mustard
5.
2 cups arugula
6.
1 small red onion, thinly sliced
7.
4 mini sweet peppers, halved
8.
1 cup hummus (store-bought or homemade)
9.
1 tbsp everything bagel seasoning
10.
12 radishes, sliced
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
25
Healthy Hummus Delight Recipe
My Rating
Nadine E.Author
"Half ham sandwich with 1 tbsp mayo and 1 tbsp mustard arugula and red onion. Mini pepper with hummas and everything bagel seasoning and 3 radishes. And water."
Coach Gigi
"Off to a great start with your lunches. I like that you went with what it seems a whole grain bread for the sandwich! The radishes are a great touch too adding a bit of crunch and extra fiber"