Healthy Hummus Recipe
created by
Bridget M. Dec. 22, 2024
“Steamed veggies egg whites with a little cheese whole wheat cracker with hummus.”
Coach Coach Chiquita
“WOW! That looks delicious Youre making solid progress with your goal of 6 fiber protein-rich lunches this week. Your recent meal choice is a fantastic balance of lean proteins and fiber-rich foods. The hummus adds a nice touch of healthy fats too. Its wonderful to see you making such mindful choices in your meals. Keep this amazing momentum going!”
Instructions
1.
1. In a blender, combine cooked chickpeas, olive oil, garlic, lemon juice, cumin, salt, and pepper.
2.
2. Blend until smooth, adding water gradually until you reach your desired consistency.
3.
3. In a non-stick skillet, cook egg whites over medium heat until set, about 3-4 minutes.
4.
4. Steam broccoli and carrots until tender, about 5-7 minutes.
5.
5. Serve the hummus with steamed veggies, egg whites, and whole wheat crackers.
Ingredients
1.
1 cup cooked chickpeas (canned or boiled)
2.
2 tablespoons olive oil
3.
1 clove garlic, minced
4.
1 lemon, juiced
5.
1/2 teaspoon cumin
6.
Salt and pepper to taste
7.
1/4 cup water (adjust for desired consistency)
8.
1/2 cup steamed broccoli
9.
1/2 cup steamed carrots
10.
4 egg whites
11.
1/4 cup low-fat cheese (optional)
12.
4 whole wheat crackers
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
12
Healthy Hummus Recipe
My Rating
Bridget M.Author
"Steamed veggies egg whites with a little cheese whole wheat cracker with hummus."
Coach Coach Chiquita
"WOW! That looks delicious Youre making solid progress with your goal of 6 fiber protein-rich lunches this week. Your recent meal choice is a fantastic balance of lean proteins and fiber-rich foods. The hummus adds a nice touch of healthy fats too. Its wonderful to see you making such mindful choices in your meals. Keep this amazing momentum going!"