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Healthy Hummus Recipe

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2 comments

created by

Natasha S. Dec. 22, 2024

“Counting the hummus as my protein had peanuts for snack”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“thanks for the updates Natasha I see youre incorporating hummus and peanuts into your meals/snacks which are excellent sources of protein. Remember its all about balance and variety so continue exploring different protein and fiber-rich foods to keep your meals exciting”

Instructions

  • 1.

    1. In a food processor, combine the chickpeas, roasted red pepper, olive oil, garlic, lemon juice, salt, pepper, and cumin.

  • 2.

    2. Blend until smooth, adding water gradually until you reach your desired consistency.

  • 3.

    3. Taste and adjust seasoning as needed.

  • 4.

    4. Serve immediately or refrigerate for up to a week.

Ingredients

  • 1.

    1 can (15 oz) chickpeas, drained and rinsed

  • 2.

    1 medium red bell pepper, roasted

  • 3.

    2 tablespoons olive oil

  • 4.

    1 clove garlic, minced

  • 5.

    Juice of 1 lemon

  • 6.

    Salt and pepper to taste

  • 7.

    1/4 teaspoon cumin (optional)

  • 8.

    1/4 cup water (adjust for desired consistency)

Nutrition

  • calories

    150

  • fat

    7

  • saturates

    1

  • carbohydrates

    18

  • fibres

    5

  • sugar

    1

  • addedSugar

    0

  • protein

    5

Healthy Hummus Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "Counting the hummus as my protein had peanuts for snack"

  • C

    Coach

    "thanks for the updates Natasha I see youre incorporating hummus and peanuts into your meals/snacks which are excellent sources of protein. Remember its all about balance and variety so continue exploring different protein and fiber-rich foods to keep your meals exciting"