Healthy Hummus Wrap Recipe
created by
Joslyn B. Dec. 23, 2024
“Bagels with hummus and veggies”
Coach Erin
“Delicious great choice for lunch”
Instructions
1.
1. Begin by slicing the bagels in half and toasting them lightly if desired (2-3 minutes).
2.
2. Spread a generous layer of hummus on each bagel half (2 minutes).
3.
3. Layer the shredded carrots, sliced cucumber, microgreens, bell pepper, onion, and spinach on top of the hummus (5 minutes).
4.
4. Top with the other half of the bagel and press down gently to secure the filling (1 minute).
5.
5. Cut the bagel wraps in half and serve immediately or wrap in foil for later (2 minutes).
Ingredients
1.
4 whole grain or low-calorie bagels
2.
1 cup hummus (low-fat or homemade)
3.
1 cup shredded carrots
4.
1 cup sliced cucumber
5.
1 cup microgreens
6.
1 cup sliced bell pepper
7.
1/2 cup sliced onion
8.
1 cup spinach (optional for added fiber)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
10
sugar
3
addedSugar
0
protein
10
Healthy Hummus Wrap Recipe
My Rating
Joslyn B.Author
"Bagels with hummus and veggies"
Coach Erin
"Delicious great choice for lunch"