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Healthy Hummus Wrap Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

Bagels with hummus and veggies

Prep 15 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Delicious great choice for lunch

Instructions

  • 1.

    1. Begin by slicing the bagels in half and toasting them lightly if desired (2-3 minutes).

  • 2.

    2. Spread a generous layer of hummus on each bagel half (2 minutes).

  • 3.

    3. Layer the shredded carrots, sliced cucumber, microgreens, bell pepper, onion, and spinach on top of the hummus (5 minutes).

  • 4.

    4. Top with the other half of the bagel and press down gently to secure the filling (1 minute).

  • 5.

    5. Cut the bagel wraps in half and serve immediately or wrap in foil for later (2 minutes).

Ingredients

  • 1.

    4 whole grain or low-calorie bagels

  • 2.

    1 cup hummus (low-fat or homemade)

  • 3.

    1 cup shredded carrots

  • 4.

    1 cup sliced cucumber

  • 5.

    1 cup microgreens

  • 6.

    1 cup sliced bell pepper

  • 7.

    1/2 cup sliced onion

  • 8.

    1 cup spinach (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    40

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    10

Healthy Hummus Wrap Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Bagels with hummus and veggies"

  • CE

    Coach Erin

    "Delicious great choice for lunch"