Healthy Indian Kidney Bean Recipe
created by
Pooja C. Dec. 22, 2024
“I had some sprouted moong beans for lunch today tossed in ginger garlic onions and some spices I added a pinch of sea salt for taste”
Coach Sam
“Nicely done!”
Instructions
1.
Heat olive oil in a pan over medium heat (2 minutes).
2.
Add cumin seeds and let them sizzle for 30 seconds.
3.
Stir in chopped onions, ginger, and garlic; sauté until onions are translucent (5 minutes).
4.
Add turmeric, coriander, and garam masala; cook for another minute.
5.
Add sprouted moong beans and a pinch of salt; mix well (2 minutes).
6.
Pour in 1 cup of water, cover, and let it simmer for 10 minutes until beans are tender.
7.
Garnish with fresh cilantro before serving.
Ingredients
1.
2 cups sprouted moong beans
2.
1 medium onion, finely chopped
3.
1 tablespoon ginger, minced
4.
1 tablespoon garlic, minced
5.
1 teaspoon cumin seeds
6.
1 teaspoon turmeric powder
7.
1 teaspoon coriander powder
8.
1 teaspoon garam masala
9.
1 tablespoon olive oil
10.
Pinch of sea salt
11.
Fresh cilantro for garnish
Nutrition
calories
180
fat
5
saturates
0.5
carbohydrates
30
fibres
10
sugar
2
addedSugar
0
protein
10
Healthy Indian Kidney Bean Recipe
My Rating
Pooja C.Author
"I had some sprouted moong beans for lunch today tossed in ginger garlic onions and some spices I added a pinch of sea salt for taste"
Coach Sam
"Nicely done!"