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Healthy Kale Caesar Salad Recipe

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2 comments

created by

Amy M. Dec. 24, 2024

Steak with kale Caesar salad with fresh tahini based Caesar dressing and toasted sourdough ceoutons

Prep 15 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Bravo Amy! Youve successfully hit your weekly target and that steak with kale Caesar salad looks delicious and a great way to incorporate healthy foods into your meal. Looking forward to todays updates and lets go for it

Instructions

  • 1.

    1. Preheat your grill or skillet over medium-high heat. Season the steak with salt and black pepper.

  • 2.

    2. Grill the steak for about 5-7 minutes on each side, or until it reaches your desired doneness. Let it rest for a few minutes before slicing.

  • 3.

    3. While the steak is cooking, prepare the dressing by whisking together tahini, lemon juice, Dijon mustard, and a pinch of salt in a bowl until smooth.

  • 4.

    4. In a large bowl, combine the chopped kale and romaine lettuce. Drizzle the tahini dressing over the greens and toss to coat evenly.

  • 5.

    5. Add the toasted sourdough croutons and grated Parmesan cheese to the salad, mixing gently.

  • 6.

    6. Slice the grilled steak and serve it alongside the kale Caesar salad.

Ingredients

  • 1.

    4 cups kale, chopped

  • 2.

    2 cups romaine lettuce, chopped

  • 3.

    1 cup sourdough bread, cubed

  • 4.

    1/4 cup fresh tahini

  • 5.

    2 tablespoons lemon juice

  • 6.

    1 tablespoon Dijon mustard

  • 7.

    1/4 cup grated Parmesan cheese

  • 8.

    1/2 teaspoon black pepper

  • 9.

    1 pound lean steak (such as sirloin or flank)

  • 10.

    Salt to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    30

  • fibers

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Kale Caesar Salad Recipe

My Rating

0
2 comments
  • AM

    Amy M.Author

    "Steak with kale Caesar salad with fresh tahini based Caesar dressing and toasted sourdough ceoutons"

  • CE

    Coach Erin

    "Bravo Amy! Youve successfully hit your weekly target and that steak with kale Caesar salad looks delicious and a great way to incorporate healthy foods into your meal. Looking forward to todays updates and lets go for it"