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Healthy Kidney Bean Salad Recipe

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2 comments

created by

Natasha S. Dec. 25, 2024

“Made it out of my apts in time today to actually get a real meal.”

Prep 15 minutesCook 10 minutesEasyServes 4
CB

Coach Belle

“Its fantastic to see you taking the time to nourish your body with wholesome meals even on busy days. Your dedication to your health is truly commendable. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition.”

Instructions

  • 1.

    1. In a pot, bring water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 2.

    2. In a large bowl, combine the kidney beans, baby corn, blanched green beans, cherry tomatoes, and arugula.

  • 3.

    3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

  • 4.

    4. Pour the dressing over the salad and toss gently to combine.

  • 5.

    5. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Ingredients

  • 1.

    1 can kidney beans, rinsed and drained

  • 2.

    1 cup baby corn, chopped

  • 3.

    1 cup green beans, trimmed and cut

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    2 cups arugula

  • 6.

    1 tablespoon olive oil

  • 7.

    1 tablespoon balsamic vinegar

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    8

Healthy Kidney Bean Salad Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "Made it out of my apts in time today to actually get a real meal."

  • CB

    Coach Belle

    "Its fantastic to see you taking the time to nourish your body with wholesome meals even on busy days. Your dedication to your health is truly commendable. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition."