FitmateCoach Logo
test

Healthy Lamb Saag Curry Recipe

0
2 comments

created by

Rebecca H. Dec. 25, 2024

Im having oven roasted veggie with lamb saag goat curry and rice for lunch

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

What a lovely meal!! Love all the colors super balanced

Instructions

  • 1.

    Heat olive oil in a large pot over medium heat. Add the chopped onion, celery, and garlic, and sauté for about 5 minutes until softened.

  • 2.

    Add the diced lamb to the pot and cook until browned on all sides, about 7-10 minutes.

  • 3.

    Stir in the ginger, curry powder, cumin, and turmeric, cooking for another 2 minutes until fragrant.

  • 4.

    Add the diced tomatoes and vegetable broth, bringing the mixture to a simmer. Cover and cook for 15 minutes.

  • 5.

    Stir in the chopped spinach and brussels sprouts, cooking for an additional 5 minutes until the vegetables are tender.

  • 6.

    Season with salt and pepper to taste. Serve over cooked brown rice.

Ingredients

  • 1.

    500g lean lamb, diced

  • 2.

    2 cups spinach, chopped

  • 3.

    1 cup brussels sprouts, halved

  • 4.

    1 onion, chopped

  • 5.

    2 celery stalks, chopped

  • 6.

    2 cloves garlic, minced

  • 7.

    1 tablespoon ginger, grated

  • 8.

    1 tablespoon curry powder

  • 9.

    1 teaspoon cumin

  • 10.

    1 teaspoon turmeric

  • 11.

    1 can (400g) diced tomatoes, no added sugar

  • 12.

    1 cup low-sodium vegetable broth

  • 13.

    1 tablespoon olive oil

  • 14.

    Salt and pepper to taste

  • 15.

    1 cup brown rice, cooked

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Lamb Saag Curry Recipe

My Rating

0
2 comments
  • RH

    Rebecca H.Author

    "Im having oven roasted veggie with lamb saag goat curry and rice for lunch"

  • CE

    Coach Erin

    "What a lovely meal!! Love all the colors super balanced"