Healthy Lamb Saag Curry Recipe
created by
Rebecca H. Dec. 25, 2024
“Im having oven roasted veggie with lamb saag goat curry and rice for lunch”
Coach Erin
“What a lovely meal!! Love all the colors super balanced”
Instructions
1.
Heat olive oil in a large pot over medium heat. Add the chopped onion, celery, and garlic, and sauté for about 5 minutes until softened.
2.
Add the diced lamb to the pot and cook until browned on all sides, about 7-10 minutes.
3.
Stir in the ginger, curry powder, cumin, and turmeric, cooking for another 2 minutes until fragrant.
4.
Add the diced tomatoes and vegetable broth, bringing the mixture to a simmer. Cover and cook for 15 minutes.
5.
Stir in the chopped spinach and brussels sprouts, cooking for an additional 5 minutes until the vegetables are tender.
6.
Season with salt and pepper to taste. Serve over cooked brown rice.
Ingredients
1.
500g lean lamb, diced
2.
2 cups spinach, chopped
3.
1 cup brussels sprouts, halved
4.
1 onion, chopped
5.
2 celery stalks, chopped
6.
2 cloves garlic, minced
7.
1 tablespoon ginger, grated
8.
1 tablespoon curry powder
9.
1 teaspoon cumin
10.
1 teaspoon turmeric
11.
1 can (400g) diced tomatoes, no added sugar
12.
1 cup low-sodium vegetable broth
13.
1 tablespoon olive oil
14.
Salt and pepper to taste
15.
1 cup brown rice, cooked
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Lamb Saag Curry Recipe
My Rating
Rebecca H.Author
"Im having oven roasted veggie with lamb saag goat curry and rice for lunch"
Coach Erin
"What a lovely meal!! Love all the colors super balanced"