Healthy Lean Pork Loin Boneless Chops Recipe
created by
Lyle B. Dec. 24, 2024
“6 oz pork loin 6 oz green beans 6 oz salad with 1 tablespoons of oil and vinegar”
Coach
“Your lunch today sounds delicious and well-balanced. The pork loin is a great source of lean protein which will help keep you full until your next meal. The green beans and salad are excellent choices for fiber-rich foods. The oil and vinegar dressing adds a bit of healthy fats to your meal. Remember these elements are key in helping you lose weight by keeping you satisfied for longer. I look forward to seeing what youve got in store for dinner! Keep it up :)”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Season the pork loin with salt and pepper on both sides.
3.
3. Heat a skillet over medium-high heat and add a teaspoon of olive oil.
4.
4. Sear the pork loin for 3-4 minutes on each side until browned.
5.
5. Transfer the pork to a baking dish and bake in the oven for 15-20 minutes until cooked through (internal temperature should reach 145°F/63°C).
6.
6. While the pork is baking, steam the green beans for about 5-7 minutes until tender.
7.
7. In a bowl, combine the salad greens, olive oil, vinegar, and season with salt and pepper. Toss to coat.
8.
8. Once the pork is done, let it rest for a few minutes before slicing.
9.
9. Serve the sliced pork with green beans and salad on the side.
Ingredients
1.
24 oz boneless pork loin
2.
12 oz green beans, trimmed
3.
12 oz mixed salad greens (e.g., romaine, spinach)
4.
1 tablespoon olive oil
5.
1 tablespoon vinegar (balsamic or apple cider)
6.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
45
Healthy Lean Pork Loin Boneless Chops Recipe
My Rating
Lyle B.Author
"6 oz pork loin 6 oz green beans 6 oz salad with 1 tablespoons of oil and vinegar"
Coach
"Your lunch today sounds delicious and well-balanced. The pork loin is a great source of lean protein which will help keep you full until your next meal. The green beans and salad are excellent choices for fiber-rich foods. The oil and vinegar dressing adds a bit of healthy fats to your meal. Remember these elements are key in helping you lose weight by keeping you satisfied for longer. I look forward to seeing what youve got in store for dinner! Keep it up :)"