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Healthy Lean Pork Loin Boneless Chops Recipe

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2 comments

created by

Lyle B. Dec. 24, 2024

6 oz pork loin 6 oz green beans 6 oz salad with 1 tablespoons of oil and vinegar

Prep 15 minutesCook 20 minutesEasyServes 4
C

Coach

Your lunch today sounds delicious and well-balanced. The pork loin is a great source of lean protein which will help keep you full until your next meal. The green beans and salad are excellent choices for fiber-rich foods. The oil and vinegar dressing adds a bit of healthy fats to your meal. Remember these elements are key in helping you lose weight by keeping you satisfied for longer. I look forward to seeing what youve got in store for dinner! Keep it up :)

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. Season the pork loin with salt and pepper on both sides.

  • 3.

    3. Heat a skillet over medium-high heat and add a teaspoon of olive oil.

  • 4.

    4. Sear the pork loin for 3-4 minutes on each side until browned.

  • 5.

    5. Transfer the pork to a baking dish and bake in the oven for 15-20 minutes until cooked through (internal temperature should reach 145°F/63°C).

  • 6.

    6. While the pork is baking, steam the green beans for about 5-7 minutes until tender.

  • 7.

    7. In a bowl, combine the salad greens, olive oil, vinegar, and season with salt and pepper. Toss to coat.

  • 8.

    8. Once the pork is done, let it rest for a few minutes before slicing.

  • 9.

    9. Serve the sliced pork with green beans and salad on the side.

Ingredients

  • 1.

    24 oz boneless pork loin

  • 2.

    12 oz green beans, trimmed

  • 3.

    12 oz mixed salad greens (e.g., romaine, spinach)

  • 4.

    1 tablespoon olive oil

  • 5.

    1 tablespoon vinegar (balsamic or apple cider)

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    45

Healthy Lean Pork Loin Boneless Chops Recipe

My Rating

0
2 comments
  • LB

    Lyle B.Author

    "6 oz pork loin 6 oz green beans 6 oz salad with 1 tablespoons of oil and vinegar"

  • C

    Coach

    "Your lunch today sounds delicious and well-balanced. The pork loin is a great source of lean protein which will help keep you full until your next meal. The green beans and salad are excellent choices for fiber-rich foods. The oil and vinegar dressing adds a bit of healthy fats to your meal. Remember these elements are key in helping you lose weight by keeping you satisfied for longer. I look forward to seeing what youve got in store for dinner! Keep it up :)"