Healthy Lemon Pepper Chicken Recipe
created by
Amanda G. Dec. 23, 2024
“Lemon pepper chicken brown rice asparagus corn on the cob little bit of butter on the rice”
Coach Chiquita Nicole
“Looks great Amanda! Nice and simple very well balanced and packed with nutrients. Just remember to keep the butter on your rice to a minimum to maintain the balance of healthy fats. Youre doing great!”
Instructions
1.
1. In a bowl, mix lemon juice, lemon zest, black pepper, garlic powder, onion powder, and olive oil to create a marinade.
2.
2. Place the chicken breasts in the marinade and let them sit for at least 10 minutes.
3.
3. While the chicken marinates, cook the brown rice according to package instructions.
4.
4. Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked.
5.
5. In the last 5 minutes of cooking, add the asparagus and corn to the grill or skillet, cooking until tender.
6.
6. Serve the grilled chicken alongside the brown rice, asparagus, and corn. Enjoy!
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 tablespoons lemon juice
3.
1 teaspoon lemon zest
4.
1 teaspoon black pepper
5.
1 teaspoon garlic powder
6.
1 teaspoon onion powder
7.
1 tablespoon olive oil
8.
2 cups brown rice, cooked
9.
1 bunch asparagus, trimmed
10.
2 ears corn on the cob, husked
11.
Salt to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Lemon Pepper Chicken Recipe
My Rating
Amanda G.Author
"Lemon pepper chicken brown rice asparagus corn on the cob little bit of butter on the rice"
Coach Chiquita Nicole
"Looks great Amanda! Nice and simple very well balanced and packed with nutrients. Just remember to keep the butter on your rice to a minimum to maintain the balance of healthy fats. Youre doing great!"