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Healthy Lemon Pepper Chicken Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

Leftovers! Lemon pepper chicken potatoes green beans

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Greal meal!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix lemon juice, lemon zest, black pepper, garlic powder, onion powder, and olive oil.

  • 3.

    Place the chicken breasts in a baking dish and pour the lemon mixture over them, ensuring they are well coated. Let marinate for 10 minutes.

  • 4.

    While the chicken is marinating, place the quartered potatoes in a pot of boiling water and cook for about 15 minutes or until tender.

  • 5.

    Add the green beans to the pot for the last 5 minutes of cooking.

  • 6.

    Transfer the marinated chicken to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

  • 7.

    Drain the potatoes and green beans, then serve alongside the chicken.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    2 tablespoons lemon juice

  • 3.

    1 tablespoon lemon zest

  • 4.

    1 teaspoon black pepper

  • 5.

    1 teaspoon garlic powder

  • 6.

    1 teaspoon onion powder

  • 7.

    1 tablespoon olive oil

  • 8.

    4 medium potatoes, cut into quarters

  • 9.

    2 cups green beans, trimmed

  • 10.

    Salt to taste

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    40

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Lemon Pepper Chicken Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Leftovers! Lemon pepper chicken potatoes green beans"

  • CCN

    Coach Chiquita Nicole

    "Greal meal!"