Healthy Lemon Pepper Chicken Recipe
created by
Michelle J. Dec. 24, 2024
“1/2 boneless skinless chicken breast coated with egg and gf breadcrumbs pan seared with a little bit of avocado oil 1/3 cup mashed potatoes and lemon pepper broccoli.”
Coach Sebastian
“Nice meal Michelle looks very good!!”
Instructions
1.
1. Preheat a large skillet over medium heat and add the avocado oil.
2.
2. While the skillet heats, dip each chicken breast in the beaten egg, then coat with gluten-free breadcrumbs, pressing gently to adhere.
3.
3. Once the oil is hot, add the chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).
4.
4. In the last 5 minutes of cooking the chicken, steam the broccoli florets until tender, then toss with lemon pepper seasoning and a pinch of salt.
5.
5. Prepare the mashed potatoes according to your preferred method, using low-fat milk for creaminess.
6.
6. Serve the chicken alongside the lemon pepper broccoli and mashed potatoes.
Ingredients
1.
2 boneless skinless chicken breasts
2.
1 large egg, beaten
3.
1 cup gluten-free breadcrumbs
4.
1 tablespoon avocado oil
5.
1 teaspoon lemon pepper seasoning
6.
2 cups broccoli florets
7.
1/3 cup mashed potatoes (made with low-fat milk)
8.
Salt to taste
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
35
Healthy Lemon Pepper Chicken Recipe
My Rating
Michelle J.Author
"1/2 boneless skinless chicken breast coated with egg and gf breadcrumbs pan seared with a little bit of avocado oil 1/3 cup mashed potatoes and lemon pepper broccoli."
Coach Sebastian
"Nice meal Michelle looks very good!!"