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Healthy Lemon Rosemary Chicken Recipe

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2 comments

created by

Elliott O. Dec. 23, 2024

no details

Prep 15 minutesCook 30 minutesEasyServes 4
CB

Coach Belle

Great job Elliott! Youre making fantastic progress towards your goal of 6 fiber and lean protein-rich dinners this week. Your lemon rosemary chicken with green beans and brown rice sounds delicious and nutritious. Its wonderful to see you enjoying your meals while also taking care of your health. Keep enjoying these wholesome dinners!

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. In a bowl, mix olive oil, lemon juice, lemon zest, chopped rosemary, salt, and pepper.

  • 3.

    3. Place chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated. Let marinate for at least 10 minutes.

  • 4.

    4. Bake the chicken for 25-30 minutes or until fully cooked (internal temperature of 165°F).

  • 5.

    5. While the chicken is baking, cook the brown jasmine rice according to package instructions.

  • 6.

    6. Steam the green beans until tender, about 5-7 minutes.

  • 7.

    7. If using spinach, add it to the green beans during the last minute of steaming.

  • 8.

    8. Serve the chicken alongside the rice and green beans, garnished with extra lemon slices if desired.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    2 tablespoons olive oil

  • 3.

    2 lemons (juiced and zested)

  • 4.

    2 tablespoons fresh rosemary (chopped)

  • 5.

    Salt and pepper to taste

  • 6.

    2 cups brown jasmine rice (cooked)

  • 7.

    4 cups green beans (trimmed and steamed)

  • 8.

    1 cup spinach (optional, for added fiber)

Nutrition

  • calories

    400

  • fat

    10

  • saturates

    2

  • carbohydrates

    50

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Lemon Rosemary Chicken Recipe

My Rating

0
2 comments
  • EO

    Elliott O.Author

    "no details"

  • CB

    Coach Belle

    "Great job Elliott! Youre making fantastic progress towards your goal of 6 fiber and lean protein-rich dinners this week. Your lemon rosemary chicken with green beans and brown rice sounds delicious and nutritious. Its wonderful to see you enjoying your meals while also taking care of your health. Keep enjoying these wholesome dinners!"