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Healthy Lemon Turmeric Protein Snack Recipe

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2 comments

created by

Ciara G. Dec. 23, 2024

Ate more of the lemon turmeric mix

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

And youve done an excellent job in choosing protein or fiber-rich snacks this week. Its fantastic to see that youve reached your weekly target of 4. Your dedication to your healthy nutrition routine is truly commendable.

Instructions

  • 1.

    In a mixing bowl, combine Greek yogurt, lemon juice, turmeric powder, honey, and cinnamon. Mix well until smooth (about 2 minutes).

  • 2.

    Stir in chia seeds and let the mixture sit for about 5 minutes to thicken.

  • 3.

    Divide the mixture into four serving bowls.

  • 4.

    Top each bowl with chopped nuts and fresh fruit.

  • 5.

    Serve immediately or refrigerate for later.

Ingredients

  • 1.

    1 cup Greek yogurt (low-fat, unsweetened)

  • 2.

    2 tablespoons lemon juice

  • 3.

    1 teaspoon turmeric powder

  • 4.

    1 tablespoon honey (or a low-calorie sweetener)

  • 5.

    1/4 cup chia seeds

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/4 cup chopped nuts (almonds or walnuts)

  • 8.

    Fresh fruit for topping (berries or sliced banana)

Nutrition

  • calories

    180

  • fat

    6

  • saturates

    1

  • carbohydrates

    20

  • fibres

    5

  • sugar

    5

  • addedSugar

    0

  • protein

    12

Healthy Lemon Turmeric Protein Snack Recipe

My Rating

0
2 comments
  • CG

    Ciara G.Author

    "Ate more of the lemon turmeric mix"

  • CB

    Coach Belle

    "And youve done an excellent job in choosing protein or fiber-rich snacks this week. Its fantastic to see that youve reached your weekly target of 4. Your dedication to your healthy nutrition routine is truly commendable."