Healthy Lentil Noodle Mac and Cheese Recipe
created by
Ray E. Dec. 23, 2024
“Lentil noodle Mac and cheese.”
Coach Sebastian
“Great effort Ray! Youre making solid progress towards your weekly target of protein and fiber-rich dinners. The mac and cheese looks pretty good lets keep it up!”
Instructions
1.
Cook the lentil noodles according to package instructions (about 7-9 minutes). Drain and set aside.
2.
In a large saucepan, heat olive oil over medium heat. Add garlic powder, onion powder, and black pepper, stirring for 1 minute.
3.
Pour in the almond milk and bring to a gentle simmer. Stir in the low-fat cheese until melted and creamy.
4.
Add the cooked lentil noodles and spinach to the cheese sauce, mixing well to combine. Cook for an additional 2-3 minutes until heated through.
5.
Season with salt to taste and serve warm.
Ingredients
1.
8 oz lentil noodles
2.
1 cup low-fat cheese (cheddar or mozzarella)
3.
1 cup unsweetened almond milk
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon onion powder
7.
1/2 teaspoon black pepper
8.
1 cup spinach (fresh or frozen)
9.
Salt to taste
Nutrition
calories
320
fat
8
saturates
3
carbohydrates
45
fibres
10
sugar
2
addedSugar
0
protein
20
Healthy Lentil Noodle Mac and Cheese Recipe
My Rating
Ray E.Author
"Lentil noodle Mac and cheese."
Coach Sebastian
"Great effort Ray! Youre making solid progress towards your weekly target of protein and fiber-rich dinners. The mac and cheese looks pretty good lets keep it up!"