Healthy Mahi Mahi and Rice Recipe
created by
Martin W. Dec. 23, 2024
“First time I have made Mahi Mahi fillets”
Coach Gigi
“Great job Martin! Its fantastic to see you hitting your weekly target and trying out new recipes like the Mahi Mahi fillets. Its these kinds of creative approaches to healthy eating that can make the journey enjoyable and sustainable. I hope you continue finding joy in exploring new healthy dishes.”
Instructions
1.
Cook the brown rice according to package instructions (about 20 minutes).
2.
While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
3.
Add the green beans and sauté for about 5 minutes until tender-crisp.
4.
Add minced garlic and cook for another minute until fragrant.
5.
Push the green beans to the side of the skillet and add the remaining olive oil.
6.
Season the Mahi Mahi fillets with salt, pepper, and paprika, then place them in the skillet.
7.
Cook the fillets for about 4-5 minutes on each side, or until they are cooked through and flaky.
8.
Drizzle lemon juice over the fish and vegetables before serving.
9.
Serve the Mahi Mahi and green beans over a bed of brown rice.
Ingredients
1.
4 Mahi Mahi fillets (about 6 oz each)
2.
2 cups green beans, trimmed
3.
1 cup brown rice
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 lemon, juiced
7.
Salt and pepper to taste
8.
1 teaspoon paprika (optional)
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
40
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Mahi Mahi and Rice Recipe
My Rating
Martin W.Author
"First time I have made Mahi Mahi fillets"
Coach Gigi
"Great job Martin! Its fantastic to see you hitting your weekly target and trying out new recipes like the Mahi Mahi fillets. Its these kinds of creative approaches to healthy eating that can make the journey enjoyable and sustainable. I hope you continue finding joy in exploring new healthy dishes."