Healthy Mango Black Bean Salad Recipe
created by
Lindsey G. Dec. 23, 2024
“Omelet with 2 eggs plus one serving liquid egg whites. Mango/black bean/cilantro salad with no dressing. I was pretty hungry but this filled me up :)”
Coach
“Great effort Lindsey! Its fantastic to see youre so close to reaching your weekly target. Your choice of a fiber and lean protein-rich meal is a smart way to stay satisfied without overeating. The mango and black bean salad sounds like a delicious way to incorporate fiber into your meal and the egg omelet is a great source of lean protein.”
Instructions
1.
In a large bowl, combine the diced mangoes, black beans, cilantro, red bell pepper, red onion, and jalapeño (if using).
2.
Squeeze the lime juice over the salad and season with salt and pepper to taste.
3.
Toss gently to combine all ingredients evenly.
4.
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Ingredients
1.
2 ripe mangoes, diced
2.
1 can (15 oz) black beans, rinsed and drained
3.
1 cup fresh cilantro, chopped
4.
1 red bell pepper, diced
5.
1/2 red onion, finely chopped
6.
1 jalapeño, seeded and minced (optional)
7.
Juice of 2 limes
8.
Salt and pepper to taste
Nutrition
calories
180
fat
2
saturates
0
carbohydrates
36
fibers
8
sugar
6
addedSugar
0
protein
8
Healthy Mango Black Bean Salad Recipe
My Rating
Lindsey G.Author
"Omelet with 2 eggs plus one serving liquid egg whites. Mango/black bean/cilantro salad with no dressing. I was pretty hungry but this filled me up :)"
Coach
"Great effort Lindsey! Its fantastic to see youre so close to reaching your weekly target. Your choice of a fiber and lean protein-rich meal is a smart way to stay satisfied without overeating. The mango and black bean salad sounds like a delicious way to incorporate fiber into your meal and the egg omelet is a great source of lean protein."