Healthy Mango Coconut Curry Recipe
created by
Martina G. Dec. 23, 2024
“Mango coconut curry with tofu and rice and carrots”
Coach Sam
“Your mango coconut curry with tofu and rice and carrots sounds both delicious and nutritious. The tofu adds some crucial protein! Great work with your water intake for today as well lets keep it up!”
Instructions
1.
1. Cook the brown rice according to package instructions. Set aside.
2.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3.
3. Add cubed tofu to the pan and cook until golden brown, about 5-7 minutes.
4.
4. Stir in the mixed vegetables and cook for another 5 minutes until tender.
5.
5. Add the curry powder, coconut milk, and diced mango. Stir well and let simmer for 10 minutes.
6.
6. Season with salt and pepper to taste.
7.
7. Serve the curry over brown rice and garnish with fresh cilantro.
Ingredients
1.
1 cup firm tofu, cubed
2.
1 cup coconut milk (light)
3.
1 ripe mango, diced
4.
1 cup brown rice
5.
2 cups mixed vegetables (carrots, peas, bell peppers)
6.
1 tablespoon curry powder
7.
1 tablespoon olive oil
8.
1 teaspoon ginger, minced
9.
1 teaspoon garlic, minced
10.
Salt and pepper to taste
11.
Fresh cilantro for garnish
Nutrition
calories
350
fat
12
saturates
5
carbohydrates
45
fibres
6
sugar
8
addedSugar
0
protein
15
Healthy Mango Coconut Curry Recipe
My Rating
Martina G.Author
"Mango coconut curry with tofu and rice and carrots"
Coach Sam
"Your mango coconut curry with tofu and rice and carrots sounds both delicious and nutritious. The tofu adds some crucial protein! Great work with your water intake for today as well lets keep it up!"