Healthy Mashed Potatoes Fiesta Recipe
created by
Natasha S. Dec. 22, 2024
“Mashed potatoes black beans red bell pepper onion corn cilantro salsa”
Coach Belle
“Excellent! The combination of mashed potatoes black beans red bell pepper onion corn cilantro and salsa sounds both delicious and nutritious. Awesome work with your calorie and water intake for today as well! Lets keep this momentum going Natasha!”
Instructions
1.
1. Boil the cubed potatoes in a large pot of salted water for about 15 minutes, or until tender. Drain and return to the pot.
2.
2. Add the low-fat milk (or almond milk) to the potatoes and mash until smooth. Season with salt and pepper to taste.
3.
3. In a separate pan, sauté the diced red onion and red bell pepper over medium heat for about 5 minutes until softened.
4.
4. Stir in the black beans and corn, cooking for an additional 3-4 minutes until heated through.
5.
5. Serve the mashed potatoes topped with the black bean mixture, salsa, and fresh cilantro.
Ingredients
1.
4 medium potatoes, peeled and cubed
2.
1 cup low-fat milk or unsweetened almond milk
3.
1 can (15 oz) black beans, rinsed and drained
4.
1 red bell pepper, diced
5.
1 small red onion, diced
6.
1 cup corn (fresh or frozen)
7.
1/4 cup fresh cilantro, chopped
8.
1 cup salsa (low-sugar variety)
9.
Salt and pepper to taste
Nutrition
calories
320
fat
5
saturates
1
carbohydrates
55
fibres
10
sugar
4
addedSugar
1
protein
12
Healthy Mashed Potatoes Fiesta Recipe
My Rating
Natasha S.Author
"Mashed potatoes black beans red bell pepper onion corn cilantro salsa"
Coach Belle
"Excellent! The combination of mashed potatoes black beans red bell pepper onion corn cilantro and salsa sounds both delicious and nutritious. Awesome work with your calorie and water intake for today as well! Lets keep this momentum going Natasha!"