FitmateCoach Logo
test

Healthy Mediterranean Burger Recipe

0
2 comments

created by

Ray E. Dec. 23, 2024

Mediterranean burger.

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Your Mediterranean burger looks delicious too! As variety is the spice of life continue exploring different ways to incorporate healthy foods into your meals. Keep up the good work!

Instructions

  • 1.

    In a large bowl, combine the ground turkey, spinach, red onion, bell pepper, garlic, oregano, salt, and pepper. Mix until well combined (5 minutes).

  • 2.

    Form the mixture into 4 equal patties (5 minutes).

  • 3.

    Preheat a grill or skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked (10-14 minutes).

  • 4.

    While the burgers are cooking, prepare the yogurt sauce by mixing low-fat yogurt with diced cucumber, a pinch of salt, and chopped fresh herbs (like dill or mint) (5 minutes).

  • 5.

    Assemble the burgers by placing each patty on a whole grain bun and topping with the yogurt sauce and additional cucumber slices (5 minutes).

Ingredients

  • 1.

    1 lb lean ground turkey or chicken

  • 2.

    1/2 cup chopped spinach

  • 3.

    1/4 cup diced red onion

  • 4.

    1/4 cup chopped bell pepper

  • 5.

    1 clove garlic, minced

  • 6.

    1 tsp dried oregano

  • 7.

    1 tsp salt

  • 8.

    1/2 tsp black pepper

  • 9.

    4 whole grain burger buns

  • 10.

    1 cucumber, thinly sliced

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    2

  • carbohydrates

    30

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Mediterranean Burger Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Mediterranean burger."

  • CS

    Coach Sebastian

    "Your Mediterranean burger looks delicious too! As variety is the spice of life continue exploring different ways to incorporate healthy foods into your meals. Keep up the good work!"