Healthy Mediterranean Chicken Meal Recipe
created by
Michelle J. Dec. 23, 2024
“Snackish dinner tonight. Chicken breast Bib lettuce olives cashews carrots peppers cucumber and tzatziki. I did not eat all that tzatziki just to be clear! I know not portioning it out can lead to eating too much without realizing it but I was mindful.”
Coach Sebastian
“Brilliant meal! And well done on being mindful with the tzatziki this small things have a great impact long term Michelle lets kill it today”
Instructions
1.
1. Start by grilling the chicken breasts until fully cooked, about 6-7 minutes per side. Let them rest before slicing.
2.
2. While the chicken is cooking, prepare the vegetables: wash and slice the carrots, bell peppers, and cucumber.
3.
3. Arrange the bib lettuce leaves on a large platter as a base.
4.
4. Once the chicken is ready, slice it and place it on top of the lettuce.
5.
5. Add the sliced vegetables, olives, and cashews around the chicken.
6.
6. Serve with a small bowl of tzatziki for dipping.
Ingredients
1.
2 chicken breasts, grilled and sliced
2.
8 large leaves of bib lettuce
3.
1 cup of mixed olives (green and black)
4.
1/2 cup of unsalted cashews
5.
1 cup of sliced carrots
6.
1 cup of sliced bell peppers (red, yellow, or orange)
7.
1 cup of sliced cucumber
8.
1/2 cup of tzatziki (low-fat or homemade)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
8
sugar
5
addedSugar
1
protein
30
Healthy Mediterranean Chicken Meal Recipe
My Rating
Michelle J.Author
"Snackish dinner tonight. Chicken breast Bib lettuce olives cashews carrots peppers cucumber and tzatziki. I did not eat all that tzatziki just to be clear! I know not portioning it out can lead to eating too much without realizing it but I was mindful."
Coach Sebastian
"Brilliant meal! And well done on being mindful with the tzatziki this small things have a great impact long term Michelle lets kill it today"