Healthy Mediterranean Salmon Bowl Recipe
created by
Rachel O. Dec. 23, 2024
“Mediterranean salmon bowl. Feels good to get back on track and get some veggies in my meal”
Coach Gigi
“That Mediterranean salmon bowl looks so good Its wonderful to see you taking positive steps towards your health goals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, lemon juice, salt, and pepper. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
3.
While the salmon is baking, prepare the salad. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and chickpeas.
4.
In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to create a dressing.
5.
Once the salmon is done, remove it from the oven and let it cool slightly.
6.
To serve, divide the salad among four bowls, top each with a salmon fillet, and drizzle with the dressing. Garnish with fresh herbs.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups mixed greens (spinach, arugula, or spring mix)
3.
1 cucumber, sliced
4.
1 cup cherry tomatoes, halved
5.
1 small red onion, thinly sliced
6.
1 can (15 oz) chickpeas, drained and rinsed
7.
2 tablespoons olive oil
8.
1 lemon, juiced
9.
Salt and pepper to taste
10.
Fresh herbs (parsley or dill) for garnish
Nutrition
calories
400
fat
18
saturates
3
carbohydrates
30
fibers
10
sugar
4
addedSugar
0
protein
35
Healthy Mediterranean Salmon Bowl Recipe
My Rating
Rachel O.Author
"Mediterranean salmon bowl. Feels good to get back on track and get some veggies in my meal"
Coach Gigi
"That Mediterranean salmon bowl looks so good Its wonderful to see you taking positive steps towards your health goals!"