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Healthy Mediterranean Salmon Bowl Recipe

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2 comments

created by

Rachel O. Dec. 23, 2024

Mediterranean salmon bowl. Feels good to get back on track and get some veggies in my meal

Prep 15 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

That Mediterranean salmon bowl looks so good Its wonderful to see you taking positive steps towards your health goals!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, lemon juice, salt, and pepper. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 3.

    While the salmon is baking, prepare the salad. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, and chickpeas.

  • 4.

    In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper to create a dressing.

  • 5.

    Once the salmon is done, remove it from the oven and let it cool slightly.

  • 6.

    To serve, divide the salad among four bowls, top each with a salmon fillet, and drizzle with the dressing. Garnish with fresh herbs.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    2 cups mixed greens (spinach, arugula, or spring mix)

  • 3.

    1 cucumber, sliced

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1 small red onion, thinly sliced

  • 6.

    1 can (15 oz) chickpeas, drained and rinsed

  • 7.

    2 tablespoons olive oil

  • 8.

    1 lemon, juiced

  • 9.

    Salt and pepper to taste

  • 10.

    Fresh herbs (parsley or dill) for garnish

Nutrition

  • calories

    400

  • fat

    18

  • saturates

    3

  • carbohydrates

    30

  • fibers

    10

  • sugar

    4

  • addedSugar

    0

  • protein

    35

Healthy Mediterranean Salmon Bowl Recipe

My Rating

0
2 comments
  • RO

    Rachel O.Author

    "Mediterranean salmon bowl. Feels good to get back on track and get some veggies in my meal"

  • CG

    Coach Gigi

    "That Mediterranean salmon bowl looks so good Its wonderful to see you taking positive steps towards your health goals!"