Healthy Miso Cod Recipe
created by
Monique E. Dec. 22, 2024
“Forgot to snap a pic until I was almost done lol Miso cod with broccoli & rice”
Coach Gigi
“And youre just one step away from reaching your weekly goal of incorporating fiber and lean protein-rich lunches. The miso cod with broccoli and rice sounds like a delicious and nutritious choice.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a small bowl, mix the miso paste, soy sauce, and honey (if using) until smooth.
3.
Place the cod fillets on a baking sheet lined with parchment paper. Brush the miso mixture over the fillets and season with salt and pepper.
4.
Bake the cod for 12-15 minutes, or until it flakes easily with a fork.
5.
While the cod is baking, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
6.
Serve the cod over a bed of brown rice, topped with steamed broccoli and a squeeze of fresh lemon juice. Garnish with lemon wedges.
Ingredients
1.
4 pieces of cod fillets (about 4 oz each)
2.
2 tablespoons miso paste (preferably white or yellow)
3.
1 tablespoon low-sodium soy sauce
4.
1 tablespoon honey or maple syrup (optional, for sweetness)
5.
2 cups broccoli florets
6.
1 cup cooked brown rice
7.
1 lemon (for juice and wedges)
8.
1 tablespoon sesame oil (optional, for cooking)
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
5
sugar
5
addedSugar
0
protein
30
Healthy Miso Cod Recipe
My Rating
Monique E.Author
"Forgot to snap a pic until I was almost done lol Miso cod with broccoli & rice"
Coach Gigi
"And youre just one step away from reaching your weekly goal of incorporating fiber and lean protein-rich lunches. The miso cod with broccoli and rice sounds like a delicious and nutritious choice."