Healthy New York Strip with Green Beans and Tomatoes Recipe
created by
Heather P. Dec. 22, 2024
“New York strip baked green beans and baby tomatoes”
Coach Erin
“That looks great Heather I hope you enjoyed it! Todays meals overall sound both delicious and nutritious. Keep exploring new ways to incorporate lean proteins and fiber-rich foods into your meals. Youre doing an amazing job!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the green beans, cherry tomatoes, garlic, olive oil, salt, pepper, and Italian herbs until well coated.
3.
Spread the vegetable mixture on a baking sheet and roast in the oven for about 15 minutes, or until the green beans are tender and the tomatoes are slightly blistered.
4.
While the vegetables are roasting, season the New York strip steaks with salt and pepper.
5.
Heat a skillet over medium-high heat and add a little olive oil. Sear the steaks for about 4-5 minutes on each side for medium-rare, or until your desired doneness.
6.
In the last minute of cooking, add the fresh spinach to the skillet to wilt it slightly.
7.
Serve the steaks alongside the roasted green beans and tomatoes, and enjoy your healthy meal!
Ingredients
1.
4 New York strip steaks (lean cuts, about 4-6 oz each)
2.
2 cups fresh green beans, trimmed
3.
1 cup cherry tomatoes, halved
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
Salt and pepper to taste
7.
1 teaspoon dried Italian herbs (optional)
8.
1 cup fresh spinach (for added fiber)
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
20
fibers
6
sugar
4
addedSugar
0
protein
40
Healthy New York Strip with Green Beans and Tomatoes Recipe
My Rating
Heather P.Author
"New York strip baked green beans and baby tomatoes"
Coach Erin
"That looks great Heather I hope you enjoyed it! Todays meals overall sound both delicious and nutritious. Keep exploring new ways to incorporate lean proteins and fiber-rich foods into your meals. Youre doing an amazing job!"