Healthy Oven Baked Salmon Recipe
created by
Darby G. Dec. 23, 2024
“2 cups water. Baked salmon w/ crab meat celery parsley onion egg white stuffing seasoned w/ tarragon & lemon. 1/2 Sliced plum tomato w/ feta cheese over field lettuce. Steamed asparagus. Sliced peeled orange w/ 1 tbs honey & cinnamon.”
Coach Erin
“Nicely done! Your meals are looking as appetizing as ever! And the combination of lean protein from the salmon and fiber from the asparagus and lettuce is a great way to meet your healthy nutrition routine. The creativity youve shown in preparing your meal is truly commendable. I hope you continue to enjoy these healthy and tasty dinners.”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a bowl, mix the crab meat, celery, onion, parsley, egg whites, tarragon, lemon juice, salt, and pepper until well combined.
3.
Place the salmon fillets on a baking sheet lined with parchment paper. Spoon the crab mixture evenly over each fillet.
4.
Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
5.
While the salmon is baking, steam the asparagus until tender, about 5-7 minutes.
6.
Prepare the salad by combining field lettuce, sliced tomatoes, and crumbled feta cheese in a bowl.
7.
For the orange slices, drizzle with honey and sprinkle with cinnamon.
8.
Serve the baked salmon with the salad, steamed asparagus, and cinnamon oranges on the side.
Ingredients
1.
4 salmon fillets (about 6 oz each)
2.
1 cup crab meat (cooked and shredded)
3.
1/2 cup celery (finely chopped)
4.
1/4 cup onion (finely chopped)
5.
1/4 cup fresh parsley (chopped)
6.
4 egg whites
7.
1 tablespoon tarragon
8.
1 lemon (juiced and zested)
9.
1/2 teaspoon salt
10.
1/4 teaspoon black pepper
11.
4 cups field lettuce
12.
2 medium plum tomatoes (sliced)
13.
1/2 cup feta cheese (crumbled)
14.
1 bunch asparagus (trimmed)
15.
1 orange (peeled and sliced)
16.
1 tablespoon honey
17.
1/2 teaspoon cinnamon
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
20
fibres
5
sugar
8
addedSugar
1
protein
40
Healthy Oven Baked Salmon Recipe
My Rating
Darby G.Author
"2 cups water. Baked salmon w/ crab meat celery parsley onion egg white stuffing seasoned w/ tarragon & lemon. 1/2 Sliced plum tomato w/ feta cheese over field lettuce. Steamed asparagus. Sliced peeled orange w/ 1 tbs honey & cinnamon."
Coach Erin
"Nicely done! Your meals are looking as appetizing as ever! And the combination of lean protein from the salmon and fiber from the asparagus and lettuce is a great way to meet your healthy nutrition routine. The creativity youve shown in preparing your meal is truly commendable. I hope you continue to enjoy these healthy and tasty dinners."