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Healthy Oven Baked Salmon Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

2 cups water. Baked salmon w/ crab meat celery parsley onion egg white stuffing seasoned w/ tarragon & lemon. 1/2 Sliced plum tomato w/ feta cheese over field lettuce. Steamed asparagus. Sliced peeled orange w/ 1 tbs honey & cinnamon.

Prep 15 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Nicely done! Your meals are looking as appetizing as ever! And the combination of lean protein from the salmon and fiber from the asparagus and lettuce is a great way to meet your healthy nutrition routine. The creativity youve shown in preparing your meal is truly commendable. I hope you continue to enjoy these healthy and tasty dinners.

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a bowl, mix the crab meat, celery, onion, parsley, egg whites, tarragon, lemon juice, salt, and pepper until well combined.

  • 3.

    Place the salmon fillets on a baking sheet lined with parchment paper. Spoon the crab mixture evenly over each fillet.

  • 4.

    Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5.

    While the salmon is baking, steam the asparagus until tender, about 5-7 minutes.

  • 6.

    Prepare the salad by combining field lettuce, sliced tomatoes, and crumbled feta cheese in a bowl.

  • 7.

    For the orange slices, drizzle with honey and sprinkle with cinnamon.

  • 8.

    Serve the baked salmon with the salad, steamed asparagus, and cinnamon oranges on the side.

Ingredients

  • 1.

    4 salmon fillets (about 6 oz each)

  • 2.

    1 cup crab meat (cooked and shredded)

  • 3.

    1/2 cup celery (finely chopped)

  • 4.

    1/4 cup onion (finely chopped)

  • 5.

    1/4 cup fresh parsley (chopped)

  • 6.

    4 egg whites

  • 7.

    1 tablespoon tarragon

  • 8.

    1 lemon (juiced and zested)

  • 9.

    1/2 teaspoon salt

  • 10.

    1/4 teaspoon black pepper

  • 11.

    4 cups field lettuce

  • 12.

    2 medium plum tomatoes (sliced)

  • 13.

    1/2 cup feta cheese (crumbled)

  • 14.

    1 bunch asparagus (trimmed)

  • 15.

    1 orange (peeled and sliced)

  • 16.

    1 tablespoon honey

  • 17.

    1/2 teaspoon cinnamon

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    20

  • fibres

    5

  • sugar

    8

  • addedSugar

    1

  • protein

    40

Healthy Oven Baked Salmon Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "2 cups water. Baked salmon w/ crab meat celery parsley onion egg white stuffing seasoned w/ tarragon & lemon. 1/2 Sliced plum tomato w/ feta cheese over field lettuce. Steamed asparagus. Sliced peeled orange w/ 1 tbs honey & cinnamon."

  • CE

    Coach Erin

    "Nicely done! Your meals are looking as appetizing as ever! And the combination of lean protein from the salmon and fiber from the asparagus and lettuce is a great way to meet your healthy nutrition routine. The creativity youve shown in preparing your meal is truly commendable. I hope you continue to enjoy these healthy and tasty dinners."