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Healthy Palak Paneer Curry Recipe

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2 comments

created by

Natasha S. Dec. 23, 2024

I was happily surprised this had 20 g protein

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

And its fantastic to see youre already at 5 out of 7 for this week. Im glad youre enjoying the meals and finding ways to incorporate protein. Remember these meals are not just helping you reach your weight loss goals but also making you feel good and energized. Keep finding joy in your healthy choices!

Instructions

  • 1.

    Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

  • 2.

    Add chopped onions and sauté until they turn golden brown (about 5 minutes).

  • 3.

    Stir in minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes until fragrant.

  • 4.

    Add the chopped spinach and cook until wilted (about 3-4 minutes).

  • 5.

    Stir in turmeric powder, salt, and garam masala. Mix well.

  • 6.

    Add the cubed paneer and gently fold it into the spinach mixture. Cook for another 5 minutes, allowing the flavors to meld.

  • 7.

    Serve hot, garnished with fresh cilantro if desired.

Ingredients

  • 1.

    400g fresh spinach, washed and chopped

  • 2.

    200g paneer, cubed

  • 3.

    1 medium onion, finely chopped

  • 4.

    2 cloves garlic, minced

  • 5.

    1-inch piece ginger, grated

  • 6.

    1-2 green chilies, chopped (adjust to taste)

  • 7.

    1 teaspoon cumin seeds

  • 8.

    1 teaspoon turmeric powder

  • 9.

    1 teaspoon garam masala

  • 10.

    Salt to taste

  • 11.

    1 tablespoon olive oil or cooking spray

  • 12.

    Fresh cilantro for garnish (optional)

Nutrition

  • calories

    180

  • fat

    10

  • saturates

    4

  • carbohydrates

    12

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    20

Healthy Palak Paneer Curry Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "I was happily surprised this had 20 g protein"

  • CE

    Coach Erin

    "And its fantastic to see youre already at 5 out of 7 for this week. Im glad youre enjoying the meals and finding ways to incorporate protein. Remember these meals are not just helping you reach your weight loss goals but also making you feel good and energized. Keep finding joy in your healthy choices!"