Healthy Pan Seared Salmon Recipe
created by
Monique E. Jan. 12, 2025
“Pan seared salmon with cauliflower rice & spinach”
Coach Gigi
“Great work! Youre making progress towards your weekly goal with your fiber and lean protein-rich lunch. The pan-seared salmon with cauliflower rice and spinach sounds like a delicious and nutritious choice. Its wonderful to see you taking such positive steps towards your health. Keep finding creative ways to incorporate these healthy elements into your meals.”
Instructions
1.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat (about 2 minutes).
2.
Season the salmon fillets with salt and pepper on both sides.
3.
Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until golden brown.
4.
Flip the salmon and cook for an additional 3-4 minutes until cooked through.
5.
Remove the salmon from the skillet and set aside.
6.
In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.
7.
Add the cauliflower rice and cook for 5-7 minutes until tender.
8.
Stir in the spinach and cook until wilted, about 2-3 minutes.
9.
Serve the salmon on a bed of cauliflower rice and spinach, garnished with lemon wedges.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups cauliflower rice
3.
4 cups fresh spinach
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
Salt and pepper to taste
7.
Lemon wedges for serving
Nutrition
calories
400
fat
18
saturates
4
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
35
Healthy Pan Seared Salmon Recipe
My Rating
Monique E.Author
"Pan seared salmon with cauliflower rice & spinach"
Coach Gigi
"Great work! Youre making progress towards your weekly goal with your fiber and lean protein-rich lunch. The pan-seared salmon with cauliflower rice and spinach sounds like a delicious and nutritious choice. Its wonderful to see you taking such positive steps towards your health. Keep finding creative ways to incorporate these healthy elements into your meals."