FitmateCoach Logo
test

Healthy Peanut Butter Apple Snacks Recipe

0
2 comments

created by

Cara D. Dec. 22, 2024

“170 calories”

Prep 5 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Your snack of apple and peanut butter is a tasty one! The apple provides some fiber which is great for keeping you feeling full. Peanut butter while a good source of protein can be high in fat so its great to see you being mindful of the portion size. Youre doing a fantastic job keep that momentum going!”

Instructions

  • 1.

    Wash and slice the apples into wedges.

  • 2.

    In a small bowl, mix the peanut butter with chia seeds and a sprinkle of cinnamon if desired.

  • 3.

    Serve the apple slices with the peanut butter mixture on the side for dipping.

Ingredients

  • 1.

    2 medium apples, sliced

  • 2.

    4 tablespoons natural peanut butter (no added sugar)

  • 3.

    1 tablespoon chia seeds (optional for added fiber)

  • 4.

    Cinnamon to taste (optional)

Nutrition

  • calories

    170

  • fat

    8

  • saturates

    1.5

  • carbohydrates

    22

  • fibers

    4

  • sugar

    10

  • addedSugar

    0

  • protein

    6

Healthy Peanut Butter Apple Snacks Recipe

My Rating

0
2 comments
  • CD

    Cara D.Author

    "170 calories"

  • CCN

    Coach Chiquita Nicole

    "Your snack of apple and peanut butter is a tasty one! The apple provides some fiber which is great for keeping you feeling full. Peanut butter while a good source of protein can be high in fat so its great to see you being mindful of the portion size. Youre doing a fantastic job keep that momentum going!"