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Healthy Pesto Chicken Recipe

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2 comments

created by

Valerie P. Dec. 23, 2024

Had a busy Thursday but wanted to make sure I include my lunch :-) pesto chicken cal: 421 17g C 39g P 22gF

Prep 15 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Thank you for taking the time to update me! Your pesto chicken lunch sounds delicious and well-balanced good one

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a large bowl, coat the chicken breasts with olive oil, salt, and pepper.

  • 3.

    Spread the pesto evenly over the chicken breasts.

  • 4.

    Place the chicken in a baking dish and scatter the sun-dried tomatoes and broccoli around it.

  • 5.

    Bake for 25 minutes or until the chicken is cooked through and the broccoli is tender.

  • 6.

    Serve hot, garnished with additional pesto if desired.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    1 cup homemade or store-bought pesto (preferably low-fat and low-sugar)

  • 3.

    2 cups broccoli florets

  • 4.

    1/2 cup sun-dried tomatoes (packed in water, drained)

  • 5.

    1 tablespoon olive oil

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    421

  • fat

    22

  • saturates

    4

  • carbohydrates

    17

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    39

Healthy Pesto Chicken Recipe

My Rating

0
2 comments
  • VP

    Valerie P.Author

    "Had a busy Thursday but wanted to make sure I include my lunch :-) pesto chicken cal: 421 17g C 39g P 22gF"

  • CCN

    Coach Chiquita Nicole

    "Thank you for taking the time to update me! Your pesto chicken lunch sounds delicious and well-balanced good one"