Healthy Pinto Bean Recipe
created by
Mara H. Dec. 23, 2024
“Pinto beans brown rice chia cheddar cheese salsa pumpkin seeds. Calories 359 Protein 16g Fiber 11g. I also did a 20 min HasFit session for beginners on strength in place of my PT exercises.”
Coach
“Awesome- Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. Its fantastic to see you taking charge of your health with such nutritious choices and even incorporating a HasFit session into your routine. Your creativity in combining healthy ingredients like pinto beans brown rice and chia as well is very inspiring!! Great job Mara.”
Instructions
1.
In a large bowl, combine the cooked pinto beans, brown rice, and chia seeds. Mix well.
2.
Add the salsa and shredded cheddar cheese, stirring until everything is evenly coated.
3.
If using, fold in the fresh spinach for added fiber and nutrients.
4.
Top with pumpkin seeds for a crunchy texture and additional healthy fats.
5.
Serve warm or at room temperature, and enjoy your healthy meal!
Ingredients
1.
2 cups cooked pinto beans
2.
2 cups cooked brown rice
3.
1/4 cup chia seeds
4.
1/2 cup shredded low-fat cheddar cheese
5.
1 cup salsa (low-sugar)
6.
1/4 cup pumpkin seeds
7.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
359
fat
10
saturates
3
carbohydrates
54
fibers
11
sugar
4
addedSugar
1
protein
16
Healthy Pinto Bean Recipe
My Rating
Mara H.Author
"Pinto beans brown rice chia cheddar cheese salsa pumpkin seeds. Calories 359 Protein 16g Fiber 11g. I also did a 20 min HasFit session for beginners on strength in place of my PT exercises."
Coach
"Awesome- Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. Its fantastic to see you taking charge of your health with such nutritious choices and even incorporating a HasFit session into your routine. Your creativity in combining healthy ingredients like pinto beans brown rice and chia as well is very inspiring!! Great job Mara."