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Healthy Pinto Bean Recipe

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2 comments

created by

Mara H. Dec. 23, 2024

Pinto beans brown rice chia cheddar cheese salsa pumpkin seeds. Calories 359 Protein 16g Fiber 11g. I also did a 20 min HasFit session for beginners on strength in place of my PT exercises.

Prep 10 minutesCook 20 minutesEasyServes 4
C

Coach

Awesome- Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. Its fantastic to see you taking charge of your health with such nutritious choices and even incorporating a HasFit session into your routine. Your creativity in combining healthy ingredients like pinto beans brown rice and chia as well is very inspiring!! Great job Mara.

Instructions

  • 1.

    In a large bowl, combine the cooked pinto beans, brown rice, and chia seeds. Mix well.

  • 2.

    Add the salsa and shredded cheddar cheese, stirring until everything is evenly coated.

  • 3.

    If using, fold in the fresh spinach for added fiber and nutrients.

  • 4.

    Top with pumpkin seeds for a crunchy texture and additional healthy fats.

  • 5.

    Serve warm or at room temperature, and enjoy your healthy meal!

Ingredients

  • 1.

    2 cups cooked pinto beans

  • 2.

    2 cups cooked brown rice

  • 3.

    1/4 cup chia seeds

  • 4.

    1/2 cup shredded low-fat cheddar cheese

  • 5.

    1 cup salsa (low-sugar)

  • 6.

    1/4 cup pumpkin seeds

  • 7.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    359

  • fat

    10

  • saturates

    3

  • carbohydrates

    54

  • fibers

    11

  • sugar

    4

  • addedSugar

    1

  • protein

    16

Healthy Pinto Bean Recipe

My Rating

0
2 comments
  • MH

    Mara H.Author

    "Pinto beans brown rice chia cheddar cheese salsa pumpkin seeds. Calories 359 Protein 16g Fiber 11g. I also did a 20 min HasFit session for beginners on strength in place of my PT exercises."

  • C

    Coach

    "Awesome- Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. Its fantastic to see you taking charge of your health with such nutritious choices and even incorporating a HasFit session into your routine. Your creativity in combining healthy ingredients like pinto beans brown rice and chia as well is very inspiring!! Great job Mara."