Healthy Pork Chop Recipe
created by
Zeena B. Dec. 22, 2024
“I got a late start today and made that vital TikTok breakfast bowl for lunch! With eggs light cheese diced potatos and bacon bits this time I bought bacon bits which come in at 25 calories per tablespoon :)”
Coach Erin
“Bravo Zeena! Youve hit your target of preparing fiber and lean protein-rich meals 5 times this week. Your TikTok breakfast bowl looks delicious and creative with eggs light cheese diced potatoes and bacon bits. Its great to see you enjoying your meals while sticking to your healthy nutrition routine. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep finding joy in your journey towards a healthier lifestyle.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender.
3.
While the sweet potatoes are roasting, season the pork chops with salt, pepper, and any additional spices you prefer.
4.
In a skillet over medium heat, cook the pork chops for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
5.
In the last few minutes of cooking, add the chopped spinach to the skillet to wilt.
6.
Once everything is cooked, combine the roasted sweet potatoes, pork chops, spinach, and sprinkle with light cheese and bacon bits before serving.
Ingredients
1.
4 boneless lean pork chops (about 4 oz each)
2.
2 cups diced sweet potatoes
3.
1 cup spinach, chopped
4.
1/2 cup light cheese, shredded
5.
1/4 cup bacon bits (preferably low-sodium)
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
8.
1 teaspoon garlic powder
9.
1 teaspoon paprika
Nutrition
calories
320
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Zeena B.Author
"I got a late start today and made that vital TikTok breakfast bowl for lunch! With eggs light cheese diced potatos and bacon bits this time I bought bacon bits which come in at 25 calories per tablespoon :)"
Coach Erin
"Bravo Zeena! Youve hit your target of preparing fiber and lean protein-rich meals 5 times this week. Your TikTok breakfast bowl looks delicious and creative with eggs light cheese diced potatoes and bacon bits. Its great to see you enjoying your meals while sticking to your healthy nutrition routine. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep finding joy in your journey towards a healthier lifestyle."