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Healthy Pork Chop Recipe

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2 comments

created by

Pete A. Dec. 23, 2024

“4 oz pork chops in air fryer with no oil added. Steamed green beans. Meal was ok and somewhat filling.”

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

“Good job Pete! Its fantastic to see youve hit your weekly target of fiber and lean protein-rich dinners. Meal sounds nice and well-balanced. Thanks for the update lets keep up the great work!”

Instructions

  • 1.

    1. Preheat your air fryer to 400°F (200°C).

  • 2.

    2. Season the pork chops with garlic powder, onion powder, salt, and pepper.

  • 3.

    3. Place the pork chops in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).

  • 4.

    4. While the pork chops are cooking, steam the green beans until tender, about 5-7 minutes.

  • 5.

    5. Drizzle lemon juice over the green beans for added flavor before serving.

Ingredients

  • 1.

    4 oz pork chops (boneless, lean)

  • 2.

    2 cups fresh green beans

  • 3.

    1 teaspoon garlic powder

  • 4.

    1 teaspoon onion powder

  • 5.

    Salt and pepper to taste

  • 6.

    1 tablespoon lemon juice (optional)

Nutrition

  • calories

    220

  • fat

    6

  • saturates

    2

  • carbohydrates

    10

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Pork Chop Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "4 oz pork chops in air fryer with no oil added. Steamed green beans. Meal was ok and somewhat filling."

  • CS

    Coach Sam

    "Good job Pete! Its fantastic to see youve hit your weekly target of fiber and lean protein-rich dinners. Meal sounds nice and well-balanced. Thanks for the update lets keep up the great work!"