Healthy Pork Chop Recipe
created by
Damon D. Dec. 24, 2024
“Smoothie w/fruit and spinach Pork loin and carrots Eggs and veggies Greek yogurt blueberries and walnuts”
Coach Erin
“I hope you continue to enjoy these meals and the positive experiences they bring. Keep finding creative ways to incorporate healthy foods into your meals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the pork chops with salt, pepper, garlic powder, and paprika.
3.
Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned.
4.
Transfer the pork chops to a baking dish and add sliced carrots around them. Bake for 15-20 minutes until the pork is cooked through (internal temperature of 145°F).
5.
While the pork is baking, prepare the smoothie. In a blender, combine Greek yogurt, blueberries, spinach, and a splash of water. Blend until smooth.
6.
Serve the pork chops with roasted carrots and a side of the smoothie.
Ingredients
1.
4 boneless pork chops (lean)
2.
2 cups carrots, sliced
3.
2 cups spinach, fresh
4.
1 cup Greek yogurt (plain, low-fat)
5.
1 cup blueberries (fresh or frozen)
6.
1/4 cup walnuts, chopped
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon paprika
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
6
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Damon D.Author
"Smoothie w/fruit and spinach Pork loin and carrots Eggs and veggies Greek yogurt blueberries and walnuts"
Coach Erin
"I hope you continue to enjoy these meals and the positive experiences they bring. Keep finding creative ways to incorporate healthy foods into your meals!"