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Healthy Pork Chop Recipe

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2 comments

created by

Michelle J. Dec. 24, 2024

Pictures are working again. Its just a glitch I guess. So Epcot has a food festival going on right now and this is what I chose for lunch its two small portions. Probably a little fatty but protein rich and a decent amount of fiber when all components are added up. I wont go into full descriptions but protein from the pork belly raclette cheese and porchetta. Fiber in the broccoli Rabe sourdough bread and tomatoes. Trying to find some vegetables and balance where I can while still enjoying vacation.

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Nice choice and looks very good and let me say well done on being mindful about it and its great to see you finding balance and incorporating vegetables while still enjoying your vacation. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Hope you enjoyed it

Instructions

  • 1.

    1. Preheat your oven to 375°F (190°C).

  • 2.

    2. Season the pork chops with salt and pepper on both sides.

  • 3.

    3. In a skillet, heat olive oil over medium heat. Add mustard seeds and cook until they start to pop (about 1 minute).

  • 4.

    4. Add the pork chops to the skillet and sear for 3-4 minutes on each side until browned.

  • 5.

    5. Transfer the pork chops to a baking dish and top with shredded raclette cheese.

  • 6.

    6. Bake in the oven for 10-12 minutes until the pork is cooked through (internal temperature of 145°F/63°C).

  • 7.

    7. While the pork is baking, steam the broccoli rabe until tender (about 5 minutes).

  • 8.

    8. Toss the steamed broccoli rabe and cherry tomatoes with a drizzle of olive oil and season with salt and pepper.

  • 9.

    9. Serve the pork chops with the vegetable mixture and a dollop of herb sauce on the side.

Ingredients

  • 1.

    4 boneless pork chops (lean cut)

  • 2.

    2 cups broccoli rabe, chopped

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 tablespoon olive oil

  • 5.

    1 teaspoon mustard seeds

  • 6.

    1/4 cup low-fat raclette cheese, shredded

  • 7.

    1/4 cup homemade herb sauce (pesto or similar)

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Pork Chop Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Pictures are working again. Its just a glitch I guess. So Epcot has a food festival going on right now and this is what I chose for lunch its two small portions. Probably a little fatty but protein rich and a decent amount of fiber when all components are added up. I wont go into full descriptions but protein from the pork belly raclette cheese and porchetta. Fiber in the broccoli Rabe sourdough bread and tomatoes. Trying to find some vegetables and balance where I can while still enjoying vacation."

  • CS

    Coach Sebastian

    "Nice choice and looks very good and let me say well done on being mindful about it and its great to see you finding balance and incorporating vegetables while still enjoying your vacation. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Hope you enjoyed it"