FitmateCoach Logo
test

Healthy Pork Loin Salad Recipe

0
2 comments

created by

Damon D. Dec. 23, 2024

“Food Diary: Breakfast: smoothie w/ 1 cup 1% milk 2 large handfuls of spinach 1/2 cup cherries 1/2 medium banana 1 tbsp chia seeds 4 dates Snack: 6oz. pork loin 1 cup broccoli and 1/2 cup brown rice hot sauce Lunch: salad with romaine green bell pepper onion 6oz portion loin tbsp ranch dressing 2 tbsp Gorgonzola cheese Dinner: 1 cup oats. I scoop protein. 1 tbsp. Cacoa powder 1/2 cup cherries 1 tbsp chia seeds small palmful of walnuts 4 dates Snack: 1/2 cup brown rice. 1/2 cup ground beef 80/20 woth taco seasoning.”

Prep 15 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

“Good morning Damon. Everything sounds and looks wonderful great choices and ingredients!”

Instructions

  • 1.

    1. Start by grilling or roasting the pork loin until fully cooked, about 10 minutes. Let it rest before slicing.

  • 2.

    2. In a large bowl, combine the chopped romaine, diced green bell pepper, sliced onion, cherry tomatoes, and cucumber.

  • 3.

    3. Slice the cooked pork loin and add it to the salad mixture.

  • 4.

    4. Drizzle the low-fat ranch dressing over the salad and toss gently to combine.

  • 5.

    5. Sprinkle with Gorgonzola cheese and chia seeds, then season with salt and pepper to taste.

  • 6.

    6. Serve immediately and enjoy your healthy pork loin salad!

Ingredients

  • 1.

    6 oz pork loin, grilled or roasted

  • 2.

    4 cups romaine lettuce, chopped

  • 3.

    1 green bell pepper, diced

  • 4.

    1/2 onion, thinly sliced

  • 5.

    1 tbsp low-fat ranch dressing

  • 6.

    2 tbsp crumbled Gorgonzola cheese

  • 7.

    1 cup cherry tomatoes, halved

  • 8.

    1/2 cup cucumber, diced

  • 9.

    1 tbsp chia seeds

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    4

  • carbohydrates

    30

  • fibres

    8

  • sugar

    5

  • addedSugar

    1

  • protein

    30

Healthy Pork Loin Salad Recipe

My Rating

0
2 comments
  • DD

    Damon D.Author

    "Food Diary: Breakfast: smoothie w/ 1 cup 1% milk 2 large handfuls of spinach 1/2 cup cherries 1/2 medium banana 1 tbsp chia seeds 4 dates Snack: 6oz. pork loin 1 cup broccoli and 1/2 cup brown rice hot sauce Lunch: salad with romaine green bell pepper onion 6oz portion loin tbsp ranch dressing 2 tbsp Gorgonzola cheese Dinner: 1 cup oats. I scoop protein. 1 tbsp. Cacoa powder 1/2 cup cherries 1 tbsp chia seeds small palmful of walnuts 4 dates Snack: 1/2 cup brown rice. 1/2 cup ground beef 80/20 woth taco seasoning."

  • CE

    Coach Erin

    "Good morning Damon. Everything sounds and looks wonderful great choices and ingredients!"