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Healthy Pork Sandwich Delight Recipe

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2 comments

created by

Teresa R. Dec. 23, 2024

Ham sandwich on whole wheat bread (no mayo) and popcorn

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

And your choice of a ham sandwich on whole wheat bread and popcorn is a great example of incorporating lean proteins and fiber into your meals. I hope you continue to enjoy these nutritious meals while also reaping the health benefits

Instructions

  • 1.

    1. Start by laying out the whole wheat bread slices on a clean surface.

  • 2.

    2. If using, spread a thin layer of mustard on one side of each slice for added flavor.

  • 3.

    3. Layer the lean ham evenly on four slices of bread.

  • 4.

    4. Add a handful of fresh spinach on top of the ham for extra fiber.

  • 5.

    5. Top with the remaining slices of bread to complete the sandwiches.

  • 6.

    6. Cut each sandwich in half and serve with a side of air-popped popcorn.

Ingredients

  • 1.

    8 slices of whole wheat bread

  • 2.

    8 ounces of lean ham (preferably low-sodium)

  • 3.

    2 cups of air-popped popcorn

  • 4.

    1 cup of fresh spinach (optional for added fiber)

  • 5.

    1 tablespoon of mustard (optional for flavor)

Nutrition

  • calories

    350

  • fat

    6

  • saturates

    2

  • carbohydrates

    50

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    24

Healthy Pork Sandwich Delight Recipe

My Rating

0
2 comments
  • TR

    Teresa R.Author

    "Ham sandwich on whole wheat bread (no mayo) and popcorn"

  • CG

    Coach Gigi

    "And your choice of a ham sandwich on whole wheat bread and popcorn is a great example of incorporating lean proteins and fiber into your meals. I hope you continue to enjoy these nutritious meals while also reaping the health benefits"