Healthy Protein Ball Recipe with Oats
created by
Bradley N. Dec. 22, 2024
“What Im calling the birds nest . Granola slivered almonds crushed walnuts chia seeds peanut butter dark chocolate chips I used a half serving of peanut butter chocolate chips chia seeds and of granola. I used a full serving of crushed walnuts and slivered almonds. Im hoping to eat just half of this as its packed with fiber and protein and it seems a bit heavy on calories.”
Coach Sebastian
“Love it! It does look like a nest never thought of it that way haha Your creative birds nest dish is a testament to your commitment. The combination is a powerhouse of fiber and protein. And your mindfulness about the calorie content and portion size is commendable”
Instructions
1.
In a large mixing bowl, combine the rolled oats, crushed walnuts, slivered almonds, chia seeds, and dark chocolate chips.
2.
In a separate bowl, mix the peanut butter and honey until smooth.
3.
Pour the peanut butter mixture into the dry ingredients and stir until everything is well combined.
4.
Using your hands, form the mixture into small balls, about 1 inch in diameter.
5.
Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Ingredients
1.
1 cup rolled oats
2.
1/2 cup natural peanut butter (no added sugar)
3.
1/4 cup honey or maple syrup
4.
1/2 cup crushed walnuts
5.
1/2 cup slivered almonds
6.
1/4 cup chia seeds
7.
1/4 cup dark chocolate chips
Nutrition
calories
200
fat
12
saturates
2
carbohydrates
18
fibres
4
sugar
5
addedSugar
0
protein
6
Healthy Protein Ball Recipe with Oats
My Rating
Bradley N.Author
"What Im calling the birds nest . Granola slivered almonds crushed walnuts chia seeds peanut butter dark chocolate chips I used a half serving of peanut butter chocolate chips chia seeds and of granola. I used a full serving of crushed walnuts and slivered almonds. Im hoping to eat just half of this as its packed with fiber and protein and it seems a bit heavy on calories."
Coach Sebastian
"Love it! It does look like a nest never thought of it that way haha Your creative birds nest dish is a testament to your commitment. The combination is a powerhouse of fiber and protein. And your mindfulness about the calorie content and portion size is commendable"