FitmateCoach Logo
test

Healthy Protein Balls Recipe

0
2 comments

created by

Jena B. Jan. 11, 2025

“I had one of the balls I made. Same as yesterday half the portion”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Great effort Jena! Youre so close to reaching your weekly target of incorporating protein or fiber-rich snacks into your routine. Its fantastic to see you taking such positive steps towards your health goals. Im glad to hear that youre also meeting your water intake goal. Remember every small step counts and contributes to your overall progress. Keep finding those enjoyable ways to include healthy snacks in your day. Youre doing an amazing job!”

Instructions

  • 1.

    In a large mixing bowl, combine rolled oats, peanut butter, honey, protein powder, ground flaxseed, and vanilla extract.

  • 2.

    Mix well until all ingredients are fully combined. If the mixture is too dry, add a little water or more honey.

  • 3.

    Fold in dark chocolate chips if using.

  • 4.

    Using your hands, roll the mixture into small balls, about 1 inch in diameter.

  • 5.

    Place the protein balls on a baking sheet lined with parchment paper.

  • 6.

    Refrigerate for at least 30 minutes to firm up before serving.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1/2 cup natural peanut butter (no added sugar)

  • 3.

    1/4 cup honey or maple syrup

  • 4.

    1/2 cup protein powder (vanilla or chocolate)

  • 5.

    1/4 cup dark chocolate chips (optional)

  • 6.

    1/4 cup ground flaxseed

  • 7.

    1/2 teaspoon vanilla extract

  • 8.

    Pinch of salt

Nutrition

  • calories

    150

  • fat

    7

  • saturates

    1

  • carbohydrates

    15

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    8

Healthy Protein Balls Recipe

My Rating

0
2 comments
  • JB

    Jena B.Author

    "I had one of the balls I made. Same as yesterday half the portion"

  • CG

    Coach Gigi

    "Great effort Jena! Youre so close to reaching your weekly target of incorporating protein or fiber-rich snacks into your routine. Its fantastic to see you taking such positive steps towards your health goals. Im glad to hear that youre also meeting your water intake goal. Remember every small step counts and contributes to your overall progress. Keep finding those enjoyable ways to include healthy snacks in your day. Youre doing an amazing job!"