Healthy Protein Bar Recipe
created by
Tricia D. Dec. 22, 2024
“Waiting at Volkswagen dealership... ( Stopped at sheetz before we got here) instead of buying cupcakes or chips I gotta protein bar.. At that instead”
Coach Erin
“Good for you Tricia! Your choice of a protein bar over cupcakes or chips at the dealership is a great example of making healthier alternatives. Its these small changes that can make a big difference in the long run. Keep finding those opportunities to make healthier choices even when youre on the go. Its clear youre committed to your health and its paying off. Keep it up!”
Instructions
1.
In a large mixing bowl, combine rolled oats, protein powder, cocoa powder, and chopped nuts.
2.
In a separate bowl, mix together peanut butter and honey until smooth.
3.
Pour the peanut butter mixture into the dry ingredients and mix well until fully combined.
4.
If the mixture is too dry, add water a tablespoon at a time until it reaches a sticky consistency.
5.
Fold in dark chocolate chips if using.
6.
Press the mixture into a lined baking dish, spreading it evenly.
7.
Refrigerate for at least 30 minutes to set before cutting into bars.
Ingredients
1.
1 cup rolled oats
2.
1/2 cup natural peanut butter (no added sugar)
3.
1/4 cup honey or maple syrup
4.
1/2 cup protein powder (chocolate flavor)
5.
1/4 cup dark chocolate chips (optional)
6.
1/4 cup chopped nuts (almonds or walnuts)
7.
1/4 cup unsweetened cocoa powder
8.
1/4 cup water (as needed)
Nutrition
calories
180
fat
8
saturates
2
carbohydrates
20
fibres
3
sugar
5
addedSugar
0
protein
14
Healthy Protein Bar Recipe
My Rating
Tricia D.Author
"Waiting at Volkswagen dealership... ( Stopped at sheetz before we got here) instead of buying cupcakes or chips I gotta protein bar.. At that instead"
Coach Erin
"Good for you Tricia! Your choice of a protein bar over cupcakes or chips at the dealership is a great example of making healthier alternatives. Its these small changes that can make a big difference in the long run. Keep finding those opportunities to make healthier choices even when youre on the go. Its clear youre committed to your health and its paying off. Keep it up!"