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Healthy Protein Bar Recipe

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2 comments

created by

Jenna G. Dec. 22, 2024

Rx bar

Prep 15 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Great snack Jenna! Off to an amazing start

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a food processor, combine the peanuts, dates, cocoa powder (if using), vanilla extract, and salt. Blend until the mixture is crumbly but holds together when pressed.

  • 3.

    In a large bowl, whisk the egg whites until frothy.

  • 4.

    Fold the peanut-date mixture into the egg whites until well combined.

  • 5.

    Line a baking dish with parchment paper and pour the mixture into it, spreading it evenly.

  • 6.

    Bake for 20 minutes or until set. Let it cool completely before cutting into bars.

Ingredients

  • 1.

    1 cup egg whites (about 8 large eggs)

  • 2.

    1 cup peanuts (unsalted)

  • 3.

    1 cup dates, pitted

  • 4.

    1/4 cup unsweetened cocoa powder (optional for chocolate flavor)

  • 5.

    1 tsp vanilla extract

  • 6.

    Pinch of salt

Nutrition

  • calories

    180

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    12

Healthy Protein Bar Recipe

My Rating

0
2 comments
  • JG

    Jenna G.Author

    "Rx bar"

  • CE

    Coach Erin

    "Great snack Jenna! Off to an amazing start"