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Healthy Protein Bar Recipe

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2 comments

created by

Heather P. Dec. 22, 2024

“Protein/fiber banana walnut oat bar Soooo good”

Prep 10 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

“Youre just one step away from reaching your weekly target of 4 Protein or Fiber Snacks. That Protein/fiber banana walnut oat bar looks absolutely delicious. Its fantastic to see you enjoying your healthy snacks while also staying on track with your nutrition goals. Keep finding joy in these nutritious choices!”

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, combine the mashed bananas, almond butter, and honey (if using). Mix until smooth.

  • 3.

    Add the rolled oats, chopped walnuts, cinnamon, salt, and protein powder (if using). Stir until well combined.

  • 4.

    Line a baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.

  • 5.

    Bake for 25 minutes or until the edges are golden brown.

  • 6.

    Let it cool completely before cutting into bars.

Ingredients

  • 1.

    2 ripe bananas, mashed

  • 2.

    1 cup rolled oats

  • 3.

    1/2 cup chopped walnuts

  • 4.

    1/4 cup almond butter (no added sugar)

  • 5.

    1/4 cup honey or maple syrup (optional, adjust for sweetness)

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/4 teaspoon salt

  • 8.

    1/4 cup protein powder (optional, for extra protein)

Nutrition

  • calories

    180

  • fat

    8

  • saturates

    1

  • carbohydrates

    24

  • fibers

    4

  • sugar

    5

  • addedSugar

    0

  • protein

    6

Healthy Protein Bar Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Protein/fiber banana walnut oat bar Soooo good"

  • CE

    Coach Erin

    "Youre just one step away from reaching your weekly target of 4 Protein or Fiber Snacks. That Protein/fiber banana walnut oat bar looks absolutely delicious. Its fantastic to see you enjoying your healthy snacks while also staying on track with your nutrition goals. Keep finding joy in these nutritious choices!"