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Healthy Protein Bar Recipe

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2 comments

created by

Vineeta H. Dec. 23, 2024

3/4 c Kashi Go & 1 Power Crunch bar

Prep 15 minutesCook No cooking requiredEasyServes 4
CCN

Coach Chiquita Nicole

Good job Vineeta! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. The Kashi Go and Power Crunch bar are a great choice for a protein-packed start to your day. Keep finding enjoyable ways to incorporate protein into your breakfasts. Youre doing a fine job!

Instructions

  • 1.

    In a large mixing bowl, combine the Kashi Go Peanut Butter Crunch cereal, rolled oats, and protein powder.

  • 2.

    In a separate bowl, mix together the peanut butter, honey (or maple syrup), applesauce, and vanilla extract until smooth.

  • 3.

    Pour the wet mixture into the dry ingredients and stir until well combined.

  • 4.

    Fold in the chopped nuts and dark chocolate chips if using.

  • 5.

    Line an 8x8 inch baking dish with parchment paper and press the mixture evenly into the dish.

  • 6.

    Refrigerate for at least 1 hour to set, then cut into bars.

Ingredients

  • 1.

    2 cups Kashi Go Peanut Butter Crunch cereal

  • 2.

    1 cup rolled oats

  • 3.

    1/2 cup natural peanut butter (no added sugar)

  • 4.

    1/4 cup honey or maple syrup

  • 5.

    1/2 cup protein powder (vanilla or chocolate)

  • 6.

    1/4 cup chopped nuts (almonds or walnuts)

  • 7.

    1/4 cup dark chocolate chips (optional)

  • 8.

    1/2 cup unsweetened applesauce

  • 9.

    1/2 teaspoon vanilla extract

Nutrition

  • calories

    200

  • fat

    8

  • saturates

    2

  • carbohydrates

    25

  • fibres

    4

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy Protein Bar Recipe

My Rating

0
2 comments
  • VH

    Vineeta H.Author

    "3/4 c Kashi Go & 1 Power Crunch bar"

  • CCN

    Coach Chiquita Nicole

    "Good job Vineeta! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. The Kashi Go and Power Crunch bar are a great choice for a protein-packed start to your day. Keep finding enjoyable ways to incorporate protein into your breakfasts. Youre doing a fine job!"