FitmateCoach Logo
test

Healthy Protein Bar Recipe

0
2 comments

created by

Arielle V. Dec. 23, 2024

“Protein bar for snack. Different flavor today.”

Prep 10 minutesCook No cooking requiredEasyServes 4
CCN

Coach Chiquita Nicole

“Good for you Arielle! Youve successfully incorporated proteins or fiber-rich snacks into your routine this week. Its fantastic to see youve reached your target of 4 and its only Friday!”

Instructions

  • 1.

    In a large mixing bowl, combine rolled oats, protein powder, and cinnamon. Mix well.

  • 2.

    In a separate bowl, mix almond butter, honey (or maple syrup), and applesauce until smooth.

  • 3.

    Pour the wet ingredients into the dry ingredients and stir until fully combined.

  • 4.

    Fold in chopped nuts and dark chocolate chips if using.

  • 5.

    Line an 8x8 inch baking dish with parchment paper and press the mixture evenly into the dish.

  • 6.

    Refrigerate for at least 1 hour to set, then cut into bars.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1/2 cup protein powder (vanilla or chocolate)

  • 3.

    1/2 cup natural almond butter (no added sugar)

  • 4.

    1/4 cup honey or maple syrup

  • 5.

    1/4 cup unsweetened applesauce

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/4 cup chopped nuts (almonds or walnuts)

  • 8.

    1/4 cup dark chocolate chips (optional)

Nutrition

  • calories

    180

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    3

  • sugar

    5

  • addedSugar

    2

  • protein

    10

Healthy Protein Bar Recipe

My Rating

0
2 comments
  • AV

    Arielle V.Author

    "Protein bar for snack. Different flavor today."

  • CCN

    Coach Chiquita Nicole

    "Good for you Arielle! Youve successfully incorporated proteins or fiber-rich snacks into your routine this week. Its fantastic to see youve reached your target of 4 and its only Friday!"